1 day ago
Photos from Dr Dee Dee Mahmood's post

Dr Dee's 1st Virtual Weight Loss Special through private Zoom Invitation. By popular demand. For All. Register now. Starts mid Sept 2020. Limited slots only!

Easily get healthier/lose weight in the ... See more

4 days ago
Photos from Dr Dee Dee Mahmood's post

Behind the Scenes...
Filming of Channel News Asia's
Exercise and Safety during Covid-19 at
International Sports Academy and @International Management and Sports College

With Dr Dee Dee Mahmood ... See more

4 days ago

In the hustle and bustle of daily life, you need to sit down...

#positivitywithdrdee
#commitmenttohealth

Why do you sit down?
I sit down because.....(fill in the blanks)

1 week ago
Photos from Dr Dee Dee Mahmood's post

Channel News Asia's filming this morning, with Dr Dee Dee Mahmood (deedeefitness.com)
with @International Management & Sports College & International Sports Academy on Exercise and Safety during ... See more

1 week ago

Channel News Asia's filming this morning,
with Dr Dee Dee Mahmood (deedeefitness.com) and
Walking Football4Health on Exercise and Safety in Covid-19.

Watch out for it soon!
More photos ... See more

2 weeks ago

Emotional Wellness Tip to Good Mental Health
#FridayFeel

#positivitywithdrdee
#commitmenttohealth

Feel free to SHARE and TAG for a positive world

For more health articles,
go to ... See more

2 weeks ago

Emotional Wellness Tip to Good Mental Health
#ThursdayTip

#positivitywithdrdee
#commitmenttohealth

Feel free to SHARE and TAG for a positive world

For more health articles, go to ... See more

2 weeks ago

Missing your Exercise with Dr Dee?
Rewind...
Go to Dr Dee Dee Mahmood YouTube Channel - Subscribe for Free

Click:
https://www.youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg

***Who wants another Live ... See more

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How to eat SPICY foods during Ramadhan?

    By Dee Dee Mahmood May 21, 2018 Updated 23 April 2020 How to eat SPICY foods  when you are fasting  Good thing about spicy food? Spicy food's content - chilli and pepper contain capsaicin, a substance that can boost your metabolism and help you maintain...

Insomnia

By Dee Dee Mahmood August 04, 2019 Insomnia is  habitual sleeplessness or the inability to sleep. Your insomnia is considered chronic if you cannot sleep adequately for 3 days per week and this has been going on for 3 months. Lack of sleep...

Sweet Poison..

By Dee Dee Mahmood July 25, 2019 Sweet Poison..REAL Reasons Why You Crave Sugar  1. You’re suffering from stress Stress creates havoc to your blood sugar levels causing it to shift up and down.This is why you are craving sugar. As a result, excess sugar...

Vitamins and minerals

By Dee Dee Mahmood August 02, 2018 Vitamins and minerals - from your plate - not from your medicine cabinet, FIRSTLY. Important things we MUST have on our plate:Fiber + Vitamins & Minerals + Phytochemicals Fiber is the part of plant foods that we...

Waf4h For all ages

https://www.facebook.com/166658740839276/posts/609273226577823/

DON’T SURRENDER to STrESs!

By Dee Dee Mahmood June 21, 2018Updated March 24, 2020 DON'T SURRENDER to STrESs! StReSSed to DeSTrESs ( Nutrition) While many has been complaining how restrictive it is that we can't go travelling, how inconvenient it is to don the mask, how jail-like it...

What to do when you have MUSCLE CRAMPS or the Simpul Biawak”

Simpul biawak or leg muscle cramps happen when your muscle  contracts on its own involuntarily resulting in a spasm.  Why do I get cramps? It is because of any of the following reasons:  -  your muscles are tired  - your muscles are overused -  your body is dehydrated...

Are you eating your mood?

Are you eating uncontrollably because you are depressed? Or are you depressed because you are eating too much?   The truth is that it is LINKED and it causes a downward unhappy spiral cycle.Binge eating IS depressive eating. It contributes to unhealthy weight gain and...

Top 12 Tips to Beautify Your Skin

Your face is what you eat and exercise (or lack thereof!) Your diet has a direct impact on your skin. Vitamins and minerals from your food helps your hormones perform optimally, resulting in a glowing and smooth skin. Skin aging can be reversed by eating foods that...

Natural Concentration Boosters for Children & Adults

Exams and datelines are challenging stressors. It can come from nervousness of anticipation or the fear of failure or just simply, early brain fatigue. To keep the mind sharp and improve mental agility, natural concentration  boosters can be used throughout the day at...

Waf4h For 3-generations

https://www.facebook.com/120232274759282/posts/2583581625090989/

Waf4h For all races

https://www.facebook.com/166658740839276/posts/609267933245019/

Waf4h For the medical conditions

https://berita.mediacorp.sg/mobilem/gayahidup/dee-dee-anjur-bola-sepak-berjalan-galak-gaya-hidup-sihat-meski/4236700.html

Waf4h For the ladies

https://berita.mediacorp.sg/mobilem/singapura/kegiatan-walking-football-tingkat-kesihatan-di-kalangan-kaum/3697754.html

WaF4h For multi generations

https://www.facebook.com/166658740839276/posts/609273429911136/

International Communities Games 2019 Perth, Australia

https://www.communitynews.com.au/joondalup-times/sport/international-walking-football-comes-to-joondalup/

Walking Football4Health Men on the World Stage

Walking Football4Health Team Singapore on the World Stage(A (ShoutOut Tribute to all Players, Families & Our WaF4H Big Family, Officials & Organisers, Supporters & Fans, Media &  Sponsors) It was a dream come true for  Coach Masazhari Yayit (from left...

Walking Football4health Asia 1st launch in Singapore

Walking Football for Health Launch  by the Guest of Honour, Member of Parliament of Tampines GRC and Mayor of North East District Mr Desmond Choo on 25 November 2017 #CommitmentToHealth movement was special. In celebration of health through the ages with a modified...

2019 in Review

Written By: Shahrom Asmani (ex-football reporter for a few magazines and newspapers)39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper...

TEN-3GEN at Toa Payoh Stadium

Written By: Shahrom Asmani (ex-football reporter for a few magazines and newspapers)39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper...