Tonight!
New!!
Is this you?
- stressed?
- poop problems? bloated and irritable?
- unable to sleep or having difficulties staying asleep?
- cellulites?
- hormonal balance out of whack?
- medical conditions that worry you?
- weight managment a big challenge to you?
- you are a runner, dancer or briskwalker, but with injuries and unable to improve?
- feeling muscle tightness / cramps when you move?
.
.
.
NEW!
1)Motion-Strengthening
&
2) Reboot + Recharge your Hormones
Plus
3)Destress with
D'Flow by Dr Dee
Scienced-based movements targetting your mind and body flow
To register, Tel/watsap 91807372
www.deedeefitness.com
Extras: how to eat for good bowel movements ?
Click:
m.facebook.com/story.php?story_fbid=917558719479445&id=100036759776110&mibextid=Nif5oz
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.
.
You are being taken care of by
Dr Dee Dee Mahmood (PhD)
Exercise Physiologist, Research Scientist & Nutritionist as well as Regional Head(RAAN ECU) & Adjunct Academic at Edith Cowan University Australia
More about Dr Dee:
iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html
Think #newyearresolution2023
Think #health....Think #beautiful
Think #curves
Think #drdeedeemahmood
.
.
.
Motivations secrets? Science of Sleep?
Power of food? Weightloss? FUNfitness and more on
Dr Dee Dee Mahmood YouTube Channel
SUBSCRIBE FOR FREE here.
Click:
youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg
.
.
.
LIKE/SHARE/TAG this post for #commitmenttohealth
#NewYearResolution2023
#workinprogress #destress
#exercisebeautifulwithdrdee
#positivitywithdrdee
#beautifulme #health #exercisemotivation
#behaviourchange #mentalwellness
#healthmanagement #weightmanagement
#healthylifestyle #happyhealthy #curves
#healthiswealth🌳💰💯 #fitnessgoals #lookgoodfeelgood
#cellulitebuster
#exerciseismedicine #endorphins #motivations #inspirations #2023goals #newyearresolution2023
#endorphinisedbydrdee
#healthwisewithdrdee
What is your special personal Motivational Quote for yourself? Comment below.
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What is motivation?
Motivation is not just inspiration.
It is inspiration with direction.
It is what makes you show up even when you don't feel like it. #commitmenttohealth
It is that hard work that when dilligently done regularly (note this keyword), it changes to habits.
Habits are harder to shake off.
Same like bad habits in healthy lifestyle. You need to shake it off by replacing it with good habits - done regularly.
If not, you will keep doing the wrong thing HOPING to get the right results.
Yes, you can fall off the bandwagon at any time, due to stress, time challenges etc
But you truly show your grit,
when you brush off and move on.
Take Charge.
Remember:
Obstacles are all you see when you take your eyes off your goals.
If you keep slacking on that motivation, remind yourself time and time again, why you started it in the first place.
You will get it if you want it bad enough.
Do you want it bad enough?
If yes, read this again and you will see that you start to think differently.
I am giving you a tool here. Use it.
Share this to motivate yourself and others.
When we lift others, we rise.
www.deedeefitness.com
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Need more motivations? Be it for healthy lifestyle or career?
I will be at International Sports Academy this Sat 4 Feb 2023 for The ISA Group Open House Day (see posters below).
Date: 4 February 2023 (Saturday)
Time: 2:45pm
Location: International Sports Academy, 1 Stadium Place, #01-09, Singapore 397628
Go listen to great speakers who will share good sound knowledge with you.
And register yourself for the fitness testings too. Good to know your fitness baseline now for tracking your progress.
Please register as slots are limited.
Sign up for The ISA Group Open Day 2023
To find out more or to Register :
🌐 isa.edu.sg/openday/
Or speak to ISA to find out more!
📞 6423 0668
📧 info@isa.edu.sg
#Isa #InternationalSportsAcademy #TeamIsa #fitnessprofessionals #ISAPop #IsAPlus #isapro #openhouse #IMSC #internationalmanagementandsportscollege #teamimsc #universityofportsmouth #TheISAGroup #itsallaboutfitness #drdeedeemahmood
This is my quote. You do you get the results. Take charge and be positive you will always look young ❤️
“Change before you have to…”
Never give up great thing take time be patient is the best 💖💖
My motivation is to be fit and more healthier!!...I can do it..💪👍❤️
Work for it! No shortcut💪
my special personal Motivational Quote is "You'll Never Walk Alone".
#iwanttobetheBestversionof Me
I'm a Positive Person with Positive Attitude
Slow progress better than nothing
"Motivation gets you started, habit keeps you going." I believe in developing healthy habits so that I can sustain a healthy lifestyle 🤲
Buat yg terbaik dpt baik Umor bukan halangan untuk sehat Musik juga ubat minda dan badan Makan ikut keperluan bukan ikut ikutan 🥰❤️💃💃💃
Kesihatan adalah anugerah Allah yang tiada nilai nya, syukur dan jaga lah amanah ini🤲❤️
#FocusWawaLawa
#Lindatakescharge
As what Dr Dee Dee Mahmood always tells us. There is no excuse to not exercising. This is my quote.
“Consistency of effort over the long run is everything... Angela Duckworth" Im not a person of quick results... I'm in for the long haul! #commitmenttohealth
💪🏽🧘🏽♀️💃🏽
Tis is my quote i am gonna to adopt in tis programme to motivate me to attain my goal to be healthy me!!!💪💃🤲🏼💚
Difficulty doing your No 2 business - bowels problem? Constipation? Bloated?
Read on.
And how to exercise for good bowel movements? Click here: m.facebook.com/story.php?story_fbid=917391736162810&id=100036759776110&mibextid=Nif5oz
www.deedeefitness.com
iamdeedeemahmood.blogspot.com/2019/06/vitamins-and-minerals-from-your-plate.html
iamdeedeemahmood.blogspot.com
Vitamins and minerals - from your plate - not from your medicine cabinet, FIRSTLY. Important things we MUST have on our plate: Fibe...Join us Thursday class for relaxing and bowels problem ....you will see the difference. Good sleep feels relaxed and most importantly the next day you go to Dr Tan (Tandas) naturally. 😊
Alhamdulillah ..Saya share di FB saya agar rakan2 yg ingin sehat mcm saya (hmmm sehat luaran dn dalaman )🥰😁👍 .dpt ilmu bersama ..🥰💃💃
New!!
Is this you?
- stressed?
- poop problems? bloated and irritable?
- unable to sleep or having difficulties staying asleep?
- cellulites?
- hormonal balance out of whack?
- medical conditions that worry you?
- weight managment a big challenge to you?
- you are a runner, dancer or briskwalker, but with injuries and unable to improve?
- feeling muscle tightness / cramps when you move?
.
.
.
NEW!
1)Motion-Strengthening
&
2) Reboot + Recharge your Hormones
Plus
3)Destress with
D'Flow by Dr Dee
Scienced-based movements targetting your mind and body flow
To register, Tel/watsap 91807372
www.deedeefitness.com
Extras: how to eat for good bowel movements ?
Click:
m.facebook.com/story.php?story_fbid=917558719479445&id=100036759776110&mibextid=Nif5oz
.
.
.
You are being taken care of by
Dr Dee Dee Mahmood (PhD)
Exercise Physiologist, Research Scientist & Nutritionist as well as Regional Head(RAAN ECU) & Adjunct Academic at Edith Cowan University Australia
More about Dr Dee:
iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html
Think #newyearresolution2023
Think #health....Think #beautiful
Think #curves
Think #drdeedeemahmood
.
.
.
Motivations secrets? Science of Sleep?
Power of food? Weightloss? FUNfitness and more on
Dr Dee Dee Mahmood YouTube Channel
SUBSCRIBE FOR FREE here.
Click:
youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg
.
.
.
LIKE/SHARE/TAG this post for #commitmenttohealth
#NewYearResolution2023
#workinprogress #destress
#exercisebeautifulwithdrdee
#positivitywithdrdee
#beautifulme #health #exercisemotivation
#behaviourchange #mentalwellness
#healthmanagement #weightmanagement
#healthylifestyle #happyhealthy #curves
#healthiswealth🌳💰💯 #fitnessgoals #lookgoodfeelgood
#cellulitebuster
#exerciseismedicine #endorphins #motivations #inspirations #2023goals #newyearresolution2023
#endorphinisedbydrdee
#healthwisewithdrdee
New!!
Is this you?
- stressed?
- poop problems? bloated and irritable?
- unable to sleep or having difficulties staying asleep?
- cellulites?
- hormonal balance out of whack?
- medical conditions that worry you?
- weight managment a big challenge to you?
- you are a runner, dancer or briskwalker, but with injuries and unable to improve?
- feeling muscle tightness / cramps when you move?
.
.
.
NEW!
1)Motion-Strengthening
&
2) Reboot + Recharge your Hormones
Plus
3)Destress with
D'Flow by Dr Dee
Scienced-based movements targetting your mind and body flow
To register, Tel/watsap 91807372
www.deedeefitness.com
.
.
.
And
Tuesdays Very popular Leg Strengthening
++++++++++++++++++++++++++++++++++ 9-9.45pm (see posters here) and get inspirations from Wawa Haddad Ara Rahman and Eda Khan who have transformed their health
.
.
.
You are being taken care of by
Dr Dee Dee Mahmood (PhD)
Exercise Physiologist, Research Scientist & Nutritionist as well as Regional Head(RAAN ECU) & Adjunct Academic at Edith Cowan University Australia
More about Dr Dee:
iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html
Think #newyearresolution2023
Think #health....Think #beautiful
Think #curves
Think #drdeedeemahmood
.
.
.
Motivations secrets? Science of Sleep?
Power of food? Weightloss? FUNfitness and more on
Dr Dee Dee Mahmood YouTube Channel
SUBSCRIBE FOR FREE here.
Click:
youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg
.
.
.
LIKE/SHARE/TAG this post for #commitmenttohealth
#NewYearResolution2023
#workinprogress #destress
#exercisebeautifulwithdrdee
#positivitywithdrdee
#beautifulme #health #exercisemotivation
#behaviourchange #mentalwellness
#healthmanagement #weightmanagement
#healthylifestyle #happyhealthy #curves
#healthiswealth🌳💰💯 #fitnessgoals #lookgoodfeelgood
#cellulitebuster
#exerciseismedicine #endorphins #motivations #inspirations #2023goals #newyearresolution2023
#endorphinisedbydrdee
#healthwisewithdrdee
