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1 month ago
Photos from Dr Dee Dee Mahmood's post

Exercise Beautiful FULLY BOOKED this weekend! #bikinsampaijadi!phewiit!

Next week is now OPEN for Registration
(For those who didn't get the slots for my classes this weekend, quick book for next ... See more

1 month ago
Photos from Dr Dee Dee Mahmood's post

Sharing with you here the antics of my #healthwisewithdrdee gals in our Zoom Yoga Motivate last night! Giggles!

See u ladies for our #healthwisewithdrdee Lecture/Exercise sessions as and our Sat & ... See more

1 month ago
Photos from Dr Dee Dee Mahmood's post

ANNOUNCEMENTS!
You have problems with losing weight or knee pain or failing health? And feel miserable when dietings?

This is a Special Virtual programme #healthwisewithdrdee based on Scientific ... See more

1 month ago
Photos from Dr Dee Dee Mahmood's post

Good day Everyone! How are you today? Anyone has problems with losing weight or knee pain or failing health? And feel miserable when dietings? You should read this where I make weight loss easy for ... See more

1 month ago
Photos from Dr Dee Dee Mahmood's post

Exercise Beautiful Sunday
#bikinsampaijadi!phewiit! FULLY BOOKED gals!

(For those who didnt get the slots for my classes, quick book for next ya.
Slots are limited and due to its popular demand, ... See more

1 month ago
Photos from Dr Dee Dee Mahmood's post

**Do you have Zoom Date with Dr Dee already?
Are you excited? I am!
What are you looking forward to?
.
.

See the excitement, fun & smiles in our Zoom Cellulite & #HealthwisewithDrDee sessions ... See more

1 month ago
Photos from Dr Dee Dee Mahmood's post

Sunday Joy - Endorphinised by Dr Dee! #ExerciseBeautifulSundaywithDrDee

Yeeey! I am so happy that we are all exercising together again in my Zoom classes beginning Saturday 31/10/2020 Zoom ... See more

1 month ago
Photos from Dr Dee Dee Mahmood's post

Rise & Shine with Dr Dee Saturday morning!#ZoomCellulitewithDrDee & #HealthwisewithDrDee Programme ladies this morning.
Its Fheeew! (Wiping sweats!) & Fhewiiit!
Its FULL HOUSE & full of ... See more

1 month ago
Photos from Dr Dee Dee Mahmood's post

My awesome gals!
Smiles after sweat!
All for one and one for all!
Scientific researches from Harvard University have shown that exercising together in the workplace brings out positivity in the ... See more

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How to eat SPICY foods during Ramadhan?

    By Dee Dee Mahmood May 21, 2018 Updated 23 April 2020 How to eat SPICY foods  when you are fasting  Good thing about spicy food? Spicy food's content - chilli and pepper contain capsaicin, a substance that can boost your metabolism and help you maintain...

Insomnia

By Dee Dee Mahmood August 04, 2019 Insomnia is  habitual sleeplessness or the inability to sleep. Your insomnia is considered chronic if you cannot sleep adequately for 3 days per week and this has been going on for 3 months. Lack of sleep...

Sweet Poison..

By Dee Dee Mahmood July 25, 2019 Sweet Poison..REAL Reasons Why You Crave Sugar  1. You’re suffering from stress Stress creates havoc to your blood sugar levels causing it to shift up and down.This is why you are craving sugar. As a result, excess sugar...

Vitamins and minerals

By Dee Dee Mahmood August 02, 2018 Vitamins and minerals - from your plate - not from your medicine cabinet, FIRSTLY. Important things we MUST have on our plate:Fiber + Vitamins & Minerals + Phytochemicals Fiber is the part of plant foods that we...

Waf4h For all ages

https://www.facebook.com/166658740839276/posts/609273226577823/

DON’T SURRENDER to STrESs!

By Dee Dee Mahmood June 21, 2018Updated March 24, 2020 DON'T SURRENDER to STrESs! StReSSed to DeSTrESs ( Nutrition) While many has been complaining how restrictive it is that we can't go travelling, how inconvenient it is to don the mask, how jail-like it...

What to do when you have MUSCLE CRAMPS or the Simpul Biawak”

Simpul biawak or leg muscle cramps happen when your muscle  contracts on its own involuntarily resulting in a spasm.  Why do I get cramps? It is because of any of the following reasons:  -  your muscles are tired  - your muscles are overused -  your body is dehydrated...

Are you eating your mood?

Are you eating uncontrollably because you are depressed? Or are you depressed because you are eating too much?   The truth is that it is LINKED and it causes a downward unhappy spiral cycle.Binge eating IS depressive eating. It contributes to unhealthy weight gain and...

Top 12 Tips to Beautify Your Skin

Your face is what you eat and exercise (or lack thereof!) Your diet has a direct impact on your skin. Vitamins and minerals from your food helps your hormones perform optimally, resulting in a glowing and smooth skin. Skin aging can be reversed by eating foods that...

Natural Concentration Boosters for Children & Adults

Exams and datelines are challenging stressors. It can come from nervousness of anticipation or the fear of failure or just simply, early brain fatigue. To keep the mind sharp and improve mental agility, natural concentration  boosters can be used throughout the day at...

Waf4h For 3-generations

https://www.facebook.com/120232274759282/posts/2583581625090989/

Waf4h For all races

https://www.facebook.com/166658740839276/posts/609267933245019/

Waf4h For the medical conditions

https://berita.mediacorp.sg/mobilem/gayahidup/dee-dee-anjur-bola-sepak-berjalan-galak-gaya-hidup-sihat-meski/4236700.html

Waf4h For the ladies

https://berita.mediacorp.sg/mobilem/singapura/kegiatan-walking-football-tingkat-kesihatan-di-kalangan-kaum/3697754.html

WaF4h For multi generations

https://www.facebook.com/166658740839276/posts/609273429911136/

International Communities Games 2019 Perth, Australia

https://www.communitynews.com.au/joondalup-times/sport/international-walking-football-comes-to-joondalup/

Walking Football4Health Men on the World Stage

Walking Football4Health Team Singapore on the World Stage(A (ShoutOut Tribute to all Players, Families & Our WaF4H Big Family, Officials & Organisers, Supporters & Fans, Media &  Sponsors) It was a dream come true for  Coach Masazhari Yayit (from left...

Walking Football4health Asia 1st launch in Singapore

Walking Football for Health Launch  by the Guest of Honour, Member of Parliament of Tampines GRC and Mayor of North East District Mr Desmond Choo on 25 November 2017 #CommitmentToHealth movement was special. In celebration of health through the ages with a modified...

2019 in Review

Written By: Shahrom Asmani (ex-football reporter for a few magazines and newspapers)39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper...

TEN-3GEN at Toa Payoh Stadium

Written By: Shahrom Asmani (ex-football reporter for a few magazines and newspapers)39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper...