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9 hours ago
Dr Dee Dee Mahmood

Drama sangaat! 👻🥶🤦‍♀️
😅😂😆
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Nattasha Ashraff kipas ape tu Nora Hakim

Nirwati Sahmat 😅😂🤣

Rosela Bte Hashim akooot...! Tangan melambai lambai!

Fazidah Manap GRRRRrrrrrr! 😅😂🤣

Paridah Said 😅😂🤣

Nur Ajmainna jam rnn kapak friday the 13th!!!!!

Zul Linda Zainudin cam gerrraaaam jer..😅😂🤣

Nora Hakim nampak marah betol..😅😂🤣

Ewwww....ada momok! 👀👻 Atutt!😝

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10 hours ago
Dr Dee Dee Mahmood

It's a GRrrrrrrrr morning with my Sunshines☀️ today!

Look at their energy! #badabooom ! #exercisebeautifulwithdrdee
#wakeuptogoodhealth
#partypagipagi PPP🥳💪🏻💃🏻

Tinggi tinggi si matahari
Anak kerbau lari terlepas
________________________
________________________
(Aaah....sambung!)😉😆
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Read here, if u want the motivations to exercise:
www.facebook.com/120232274759282/posts/4158607837588352/

As i bring Vitamin Dee to u, thank u everyone, for bringing the sunshine into my living room.

***I hope our sessions every weekend mornings, brightens your day as much as it brightens mine:-)***

***How to register for the #PartyPagiPagi every weekend, Ladies?"😉
#commitmenttohealth
Watsap/Tel 91807372

Www.deedeefitness.com
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About Dr Dee Dee Mahmood:
iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

#healthiswealth
#iamspecial
#exercisebeautifulwithdrdee
#positivitywithdrdee
#beautifulme #weightmanagement #health #fitness #exercisemotivation
#behaviourchange #mentalwellness
#healthylifestyle #happyhealthy
#fitness #lookgoodfeelgood #cellulitebuster #tummytrim #stretchband #weightloss #dumbellworkout #absbumthigh #exerciseismedicine #fitnessgoals#weightloss #endorphins #motivations #inspirations #2021
#TheBestOfMe2021
#NewYearResolution2021
#bikinsampaijadi!#phewiit!
#endorphinisedbydrdee
#drdeedeemahmood
#deedeegals

Photos credit @roselahashim and @drdeedeemahmood
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1 day ago
Dr Dee Dee Mahmood

Bringing Vitamin Dee to my Sunshines this morning!

And today, it is the special day, birthdays of Sabrina (Sharifah's daughter) and Akim (Sedah's son). Happy birthday!
And we had Haziq, Khuzee's son joining us too as well as Nora's Hayatun and Solehin.

Click here for bday song on my IG:
www.instagram.com/p/CRtamrqhwkA/?utm_medium=copy_link

Read the foto i shared here, her mom, Sharifah, said pagi2 lagi Sabrina dah bangon nak exercise dengan Dee2.

I feel honoured to take care of not only the ladies, but their children and family members too. When children exercises with us, i work on their motor controls and balance and more..i love the social bonding created between a child and mother as they exercise together.

Emak2 dan kakak2 dan adik2 senam dengan Dee2, i work on their special emphasis -nak be stronger, be healthier and nak look after shape and weight, but most excitingly, so that we can be more beautiful..hihi...

Peluh pagi pagi eh?
Shayangs....it's Phewiiiit Pagi Pagi! #partypagipagi #wakeuptogoodhealth
😉💃🏻💪🏻🥳 #ExerciseBeautifulwithDrDee

Read here, if u want the motivations to exercise:
www.facebook.com/120232274759282/posts/4158607837588352/

Thank u everyone, for bringing the sunshine into my living room.

***I hope our sessions every weekend mornings, brightens your day as much as it brightens mine:-)***

See everyone tomoro morning, Sunshines!

***How to register for the #PartyPagiPagi every weekend, Ladies?"😉#wakeuptogoodhealth
#commitmenttohealth
Watsap/Tel 91807372

Www.deedeefitness.com
.
.
.

About Dr Dee Dee Mahmood:
iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

#healthiswealth
#iamspecial
#exercisebeautifulwithdrdee
#positivitywithdrdee
#beautifulme #weightmanagement #health #fitness #exercisemotivation
#behaviourchange #mentalwellness
#healthylifestyle #happyhealthy
#fitness #lookgoodfeelgood #cellulitebuster #tummytrim #stretchband #weightloss #dumbellworkout #absbumthigh #exerciseismedicine #fitnessgoals#weightloss #endorphins #motivations #inspirations #2021
#TheBestOfMe2021
#NewYearResolution2021
#bikinsampaijadi!#phewiit!
#endorphinisedbydrdee
#drdeedeemahmood
#deedeegals
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Hi dee miss exercise with u!!!

2 days ago
Dr Dee Dee Mahmood

How do you do?
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Dr Dee on TV3 with the Geng @Fat2Fit University Malaya

Benefits of morning exercise:
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Scientific research has shown that aerobic exercise performed in the morning has positive impact on blood pressure and insulin regulation. A morning exercise is also associated with a higher duration of deep sleep at night time.

The better outcome is associated with improved management of metabolic pathways and energy homeostasis in terms of health and weight management, and not to mention the feel-good-endorphins for good mood booster!

#wakeuptogoodhealth

About Dr Dee:
iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

Www.deedeefitness.com
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How l wish you’ll “ transfer” a lil’ of your Super Duper ENERGY to me, darling Dr. Dee!!! So envious of your VIBES, seh!!!❤️👍👍👍

Let's keep moving together.....😘😘😘

Stay positive 😃

Comment on Facebook

Syantik ahhhh ladies!

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How to eat SPICY foods during Ramadhan?

    By Dee Dee Mahmood May 21, 2018 Updated 23 April 2020 How to eat SPICY foods  when you are fasting  Good thing about spicy food? Spicy food's content - chilli and pepper contain capsaicin, a substance that can boost your metabolism and help you maintain...

Insomnia

By Dee Dee Mahmood August 04, 2019 Insomnia is  habitual sleeplessness or the inability to sleep. Your insomnia is considered chronic if you cannot sleep adequately for 3 days per week and this has been going on for 3 months. Lack of sleep...

Sweet Poison..

By Dee Dee Mahmood July 25, 2019 Sweet Poison..REAL Reasons Why You Crave Sugar  1. You’re suffering from stress Stress creates havoc to your blood sugar levels causing it to shift up and down.This is why you are craving sugar. As a result, excess sugar...

Vitamins and minerals

By Dee Dee Mahmood August 02, 2018 Vitamins and minerals - from your plate - not from your medicine cabinet, FIRSTLY. Important things we MUST have on our plate:Fiber + Vitamins & Minerals + Phytochemicals Fiber is the part of plant foods that we...

Waf4h For all ages

https://www.facebook.com/166658740839276/posts/609273226577823/

DON’T SURRENDER to STrESs!

By Dee Dee Mahmood June 21, 2018Updated March 24, 2020 DON'T SURRENDER to STrESs! StReSSed to DeSTrESs ( Nutrition) While many has been complaining how restrictive it is that we can't go travelling, how inconvenient it is to don the mask, how jail-like it...

What to do when you have MUSCLE CRAMPS or the Simpul Biawak”

Simpul biawak or leg muscle cramps happen when your muscle  contracts on its own involuntarily resulting in a spasm.  Why do I get cramps? It is because of any of the following reasons:  -  your muscles are tired  - your muscles are overused -  your body is dehydrated...

Are you eating your mood?

Are you eating uncontrollably because you are depressed? Or are you depressed because you are eating too much?   The truth is that it is LINKED and it causes a downward unhappy spiral cycle.Binge eating IS depressive eating. It contributes to unhealthy weight gain and...

Top 12 Tips to Beautify Your Skin

Your face is what you eat and exercise (or lack thereof!) Your diet has a direct impact on your skin. Vitamins and minerals from your food helps your hormones perform optimally, resulting in a glowing and smooth skin. Skin aging can be reversed by eating foods that...

Natural Concentration Boosters for Children & Adults

Exams and datelines are challenging stressors. It can come from nervousness of anticipation or the fear of failure or just simply, early brain fatigue. To keep the mind sharp and improve mental agility, natural concentration  boosters can be used throughout the day at...

Waf4h For 3-generations

https://www.facebook.com/120232274759282/posts/2583581625090989/

Waf4h For all races

https://www.facebook.com/166658740839276/posts/609267933245019/

Waf4h For the medical conditions

https://berita.mediacorp.sg/mobilem/gayahidup/dee-dee-anjur-bola-sepak-berjalan-galak-gaya-hidup-sihat-meski/4236700.html

Waf4h For the ladies

https://berita.mediacorp.sg/mobilem/singapura/kegiatan-walking-football-tingkat-kesihatan-di-kalangan-kaum/3697754.html

WaF4h For multi generations

https://www.facebook.com/166658740839276/posts/609273429911136/

International Communities Games 2019 Perth, Australia

https://www.communitynews.com.au/joondalup-times/sport/international-walking-football-comes-to-joondalup/

Walking Football4Health Men on the World Stage

Walking Football4Health Team Singapore on the World Stage(A (ShoutOut Tribute to all Players, Families & Our WaF4H Big Family, Officials & Organisers, Supporters & Fans, Media &  Sponsors) It was a dream come true for  Coach Masazhari Yayit (from left...

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Walking Football for Health Launch  by the Guest of Honour, Member of Parliament of Tampines GRC and Mayor of North East District Mr Desmond Choo on 25 November 2017 #CommitmentToHealth movement was special. In celebration of health through the ages with a modified...

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Written By: Shahrom Asmani (ex-football reporter for a few magazines and newspapers)39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper...

TEN-3GEN at Toa Payoh Stadium

Written By: Shahrom Asmani (ex-football reporter for a few magazines and newspapers)39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper...