#mondaymotivation
The Real Reasons why You Should Stretch
Click here:
https://iamdeedeemahmood.blogspot.com/2019/08/when-you-stretch-your-muscle-lengthens.html

Feel free to share and tag your loved ones
for your #commitmenttohealth
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About Dr Dee Mahmood:
http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

#healthiswealth🌳💰💯 #healthylifestyles #fitness #lookgoodfeelgood #familyfitness #exerciseismedicine #fitnessgoals #weightloss #stretching
#weightmanagement #relaxationtechnique
#positivitywithdrdee #endorphinisedbydrdee ... See more

- Want to lose weight? Drink enough water.
- Feeling a headache coming? Drink your water.
- Your sports or fitness performance suffers?
Watch your water intake.

How to?
Here is your Guide to Healthy Hydration:
https://iamdeedeemahmood.blogspot.com/2018/04/a-sip-for-thought-guide-to-healthy.html

***How do u make sure that u drink enough water?
Do share your tips and practices.
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Dr Dee Dee's Profile:
http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

Happy ThirstDay! ... See more

And Vitamin D is important for the MEN too, for his production of the manly male hormone of testosterone!

What is your favourite outdoor past time?

LIVE NOW! FitPilates with Dr Dee, your Celebrity Exercise Physiologist!
Pilates improves balance, coordination, promotes focus & concentration, increases core strength & reduces risk of falls & fractures

👍🏻 How to Motivate Yourself to Exercise when your Motivation is Fading? Click here:
https://www.facebook.com/120232274759282/posts/3046440515471762/
👍🏻 Now that you have exercised, food is another component for healthy you. But feeling stressed that you are overeating? For solutions, click here:
https://www.facebook.com/120232274759282/posts/3008838585898622/
For more articles on health, fitness & nutrition, go to: deedeefitness.com
About Dr Dee:
http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html
. ... See more

Join Dr Dee Dee Mahmood this Saturday at 11am for a session of Fit Pilates!

Date: 27 June, 11am
Where: SAFRA Yishun Facebook Page
Click: https://www.facebook.com/SAFRAYishun/

How can Pilates help you?
👍🏻 Improves Balance
👍🏻 Improves Coordination
👍🏻 Reduces Risk of Falls & Fractures
👍🏻 Promotes Focus & Concentration
👍🏻 Increases Core Strength

See you on Saturday, 11am! Mark your calendar for a good morning workout!

#GetHealthyWithSYCC #PilatesWorkout #workout

Dr Dee Dee's Profile:
http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

#commitmenttohealth
#positivitywithdrdee #GetHealthyWithSYCC #StayHomeWithSYCC
#healthiswealth🌳💰💯 #commitmenttohealth #healthylifestyles #drdeedeemahmood #fitness #lookgoodfeelgood #exerciseismedicine #fitnessgoals #weightloss #toning #sculpting
#weightmanagement #absbumthighs #PilatesWorkout #fitpilates ... See more

No motivation to exercise (life after CB)?
Read How to Motivate Yourself when your motivation is fadiiing.....

https://iamdeedeemahmood.blogspot.com/2019/04/no-motivation-reviewing-where-you-are.html

#commitmenttohealth
#positivitywithdrdee
#healthiswealth🌳💰💯 #commitmenttohealth #healthylifestyles #drdeedeemahmood #fitness #lookgoodfeelgood #exerciseismedicine #fitnessgoals #weightloss #toning #sculpting
#weightmanagement #absbumthighs #PilatesWorkout #fitpilates #motivation #motivateme #exercisemotivation ... See more

No motivation (life after CB)? How to Motivate Yourself when your Motivation is Fading Click & Like to receive free motivations h...

A SIMPLE STRETCH YOU CAN DO:
+++++++++++++++++++++++++++
If you have been sitting down too long/stand/walk too much & you are starting to feel that muscle pulls in your legs, knee pain or back pain, your groin might be too tight.

Here's Groin Stretch you can do to get rid of that discomfort and to prevent further injuries or pain.

Groin Stretch helps to destress your inner thighs & groin area as well as your lower back.

- Hold the stretch for about 10-15 secs

- Do 3 reps of 3 sets per time.

- Breathe gently throughout your stretch through your range of motion. Don't hold your breath when doing your stretches.

- Progression - do it comfortably and if you want to push your range of motion a little bit - put your palms on the floor and push forward gradually. Mild discomfort is fine. But not pain.

- Listen to your body.
For stretches - it is slowly but surely.

- You can even do this while watching tv, youtube or netflix

Enjoyzz! Dr Dee is watching u!
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For articles on health, fitness, nutrition, go to: deedeefitness.com

About Dr Dee:
http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html ... See more

Anti-aging tip from Dr Dee..
"It is not that you are old that you cannot move, it is that you become old when you don't move."

If you want to 'BE' younger...
Or if you feel "old" for your age,
Or if you are not moving as young as you used to, then u don't want to miss this:

FitPilates with Anti-Aging Tips
with Dr Dee (FB LIVE):
This Saturday 27.6.2020 at 11am
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SHARE & TAG a friend you want to feel younger with!
Or Lets do this together with our family!
With love..
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About Dr Dee:
http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html ... See more

10 Tips to Get Your Partner/Spouse to be Healthier with You (and happy about it!)

Do u face challenges getting your other half to exercise with you? Why?

Feel free to Share & Tag to share the love around.

https://iamdeedeemahmood.blogspot.com/2018/01/10-tips-to-get-your-spousepartner-to-be.html

#commitmenttohealth #positivitywithdrdee #familyfitness #partnerfitness #healthiswealth #endorphins #healthylifestyle #buddysystem #fitfam #husbandhealth #healthybodyhappymind #healthybodyteam #healthbonding ... See more

10 Tips to Get your Partner to be Healthier with You (& happy about it!) As it is, it is hard to watch your food (well, it is your new ...

To know Dr Dee's 5 PROFOUND chiiiiiiiimm Tips that Makes your day a Sunshiny Day
Click here:
https://iamdeedeemahmood.blogspot.com/2019/06/dr-dees-5-profound-tips-that-helps-you.html

What brings a song to your heart? What makes you happy? Do share...

#positivitywithdrdee
#commitmenttohealth ... See more