LIVE NOW! DeStress & Flex @Dr Dee, your Celebrity Exercise Physiologist!

Is STRESS getting you down? Exams stress? Work-related stress? Not feeling good about yourself lately? Worried? Anxious? Difficulty sleeping?

Or suffering from low performance in your sports lately?

The stress hormone cortisol produced by stress can damage your functional performance, health & happiness.

UNWIND, RELAX and RE-SET you for a lovely week/end ahead

SHARE & TAG to DE-STRESS for #commitmenttohealth
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Subscribe for FREE!
Dr Dee Dee Mahmood YouTube Channel
For free exercise, nutrition, fitness & health. Click: https://www.youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg
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Bonus Article for you:
👍🏻 How to Motivate Yourself to Exercise when your Motivation is Fading? Click here:
https://www.facebook.com/120232274759282/posts/3046440515471762
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For more articles on health, go to deedeefitness.com
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About Dr Dee:
http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html
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For music used in this workout, we credit the following artistes for their music creativity that truly relaxes.

Calm Music Sappheiros - Dawn
https://www.youtube.com/watch?v=pWAP7fIwGnI&list=PLfP6i5T0-DkIkXUym_3Be2Z8IENeuOqyk

"Sappheiros - Dawn" is under a Creative Commons license (CV BY 3.0)
Music promoted by Breaking Copyright
http://bit.ly/2OBe00v

#weightmanagement #health #nutrition #exercisemotivation #behaviourchange #mentalwellness #healthylifestyle
#happyhealthy #positivitywithdrdee #healthiswealth🌳💰💯 #fitness #lookgoodfeelgood #familyfitness #tuesdaythoughts #partnerfitness #fitnessgoals #strength #functionalfitness
#stretching #endorphins #healthybodyhappymind #relaxationtechniques #success #comfortzone #motivations #inspirations #thebestofme2020 ... See more

Thank you everyone for the overwhelming response. October slots are FULLY BOOKED!

**I will release the announcements for
November 2020 next week. Watch out for it!
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TODAY (Sat 26.9.2020), at 8.15 - 9am
don't miss DeStress & Flex on FB LIVE here https://www.facebook.com/deedeemahmoodofficial/
(But if u have to miss it, be sure to watch the REPLAY later for destress:-)
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Subscribe for FREE
Dr Dee Dee Mahmood YouTube Channel
For exercise, nutrition, fitness & health.
Click: https://www.youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg

For articles on health and wellness,
go to: deedeefitness.com
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About Dr Dee Dee Mahmood:
http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

#weightmanagement #health #nutrition #exercisemotivation #behaviourchange #mentalwellness #healthylifestyle
#happyhealthy #positivitywithdrdee #healthiswealth🌳💰💯 #fitness #lookgoodfeelgood #familyfitness #tuesdaythoughts #partnerfitness #fitnessgoals #strength #functionalfitness
#stretching #endorphins #healthybodyhappymind #relaxationtechniques #success #comfortzone #motivations #inspirations #TheBestOfMe2020 ... See more

Behind the scenes at International Sports Academy with popular Radio DJ @ABShaikBanafe & @MariamMasod, Mr Joel and our friends, Mr Skeletons

As usual, it was a session filled with laughter and healthful tips for efficiency of functional movement with Massage techniques and Tension Release.

Watch as I brought up the tennis balls & socks from the bag aka magic show (kekeke..lol).

Watch it here:
https://m.facebook.com/story.php?story_fbid=757342585059520&id=107835592603049

#deedeegals, #WalkingFootball4HealthAsia &
Team #HEALTHWISE Virtual Weight Loss with Dr Dee
Go get tennis balls & socks. This is your Homework.
( Team #HEALTHWISE I am so proud that you have good progress losing your weight the healthy happy way (and this is just your 1st week!)
Congratulations all! Keep up the good work.

SHARE & TAG for #commitmenttohealth
#TeamISA
#internationalsportsacademy
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Subscribe for FREE!
Dr Dee Dee Mahmood YouTube Channel
For free exercise, nutrition, fitness & health. Click: https://www.youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg

For more articles on health, go to deedeefitness.com

About Dr Dee:
http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

#healthwise #exercisemotivation #behaviourchange #healthwise #healthylifestyle
#positivitywithdrdee #healthiswealth🌳💰💯 #fitness #lookgoodfeelgood #familyfitness #partnerfitness #fitnessgoals #strength #functionalfitness #weightmanagement
#stretching #endorphins #healthybodyhappymind #success #comfortzone #motivations #inspirations #thebestofme2020 ... See more

Functional Wellness Tip to Good Physical Health

BODYWEIGHT Exercises that works the core muscles.

THE CORE is your CORSET of functional health. Having a strong core means a stronger abdominals and obliques, hamstrings, quadriceps, gluteus and gastrocnemius calves muscles, as well as low-back muscles which stabilize the upper body.

This will translate to better functional movements and lower risks of injuries. Important for performance in sports.

Perform this in repetitions of 8/12/15 for
3-5 sets with 1 minute rest in between.

ShoutOut to #HealthwisewithDrDee Virtual Teams, #deedeegals & All Walking Footballers & #WalkingFootball4Health (as you start your season) to do this as your homework:-)

SHARE & TAG for #commitmenttohealth
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Subscribe for FREE!
Dr Dee Dee Mahmood YouTube Channel
For free exercise, nutrition, fitness & health. Click: https://www.youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg

For more articles on health, go to deedeefitness.com

About Dr Dee:
http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

#healthwise #exercisemotivation #behaviourchange #healthwise #healthylifestyle
#positivitywithdrdee #healthiswealth🌳💰💯 #fitness #lookgoodfeelgood #familyfitness #partnerfitness #fitnessgoals #strength #functionalfitness #weightmanagement
#stretching #endorphins #healthybodyhappymind #success #comfortzone #motivations #inspirations #thebestofme2020 ... See more

Jom ikuti Mariam Mas'od dan A B Shaik bersama Dr Dee Dee Mahmood, yang akan berkongsi panduan tentang kesihatan asas dan teknik urutan berkesan yang melegakan tekanan!

Anda juga akan berpeluang untuk memenangi baucar pasar raya bernilai $50 jika anda menjawab soalan mudah yang diberikan!

#AyuhSihatBersama #GetFitWithMe ... See more

Ayuh berhibur hati sambil dapatkan panduan kesihatan dalam #AyuhSihatBersama yang akan bersiaran langsung hanya di FB Warna 942!

Ikuti Mariam Mas'od dan A B Shaik bersama Dr Dee Dee Mahmood, yang akan berkongsi panduan tentang kesihatan asas dan teknik urutan berkesan yang melegakan tekanan!

Anda juga akan berpeluang untuk memenangi baucar pasar raya bernilai $50 dengan menjawab soalan mudah yang diberikan!

Ikuti krew Espresso pada hari Isnin, 21 September ini bermula jam 4 petang, secara langsung di FB Warna 942! ... See more

The way is FORWARD.

1st day of "school"! The FUN times return!

Dr Dee's first physical exercise classes reopens @d' Trio Dance D'Trio Dance Studio with much enthusiasm & excitement...:-)

Awesome u galz....!
Lets be beautiful & healthy together!

SHARE & TAG for #commitmenttohealth
.
.
Subscribe for FREE!
Dr Dee Dee Mahmood YouTube Channel
For free exercise, nutrition, fitness & health. Click: https://www.youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg

For more articles on health, go to deedeefitness.com

About Dr Dee:
http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

#healthwise #exercisemotivation #behaviourchange #healthwise #healthylifestyle #deegals
#positivitywithdrdee #healthiswealth🌳💰💯 #fitness #lookgoodfeelgood #familyfitness #partnerfitness #fitnessgoals #strength #functionalfitness #weightmanagement
#stretching #endorphins #healthybodyhappymind #success #comfortzone #motivations #inspirations #thebestofme2020 ... See more

Team Voiceout, Cakapje! bersama Dr Dee Dee.
Apakah yang telah mendorong Dr Dee Dee Mahmood, terjun dalam bidang senaman & pemakanan sihat?
Bolehkah kita ambil jalan "short-cut" hanya dengan menjaga pemakanan, tanpa bersenam?
Banyak lagi tips tips yang dikongsikan semasa temu-bual kami bersama beliau. ... See more