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Dr Dee Dee Mahmood is feeling inspired.
4 hours ago
Dr Dee Dee Mahmood

Healthwise4 #mondaystart
I am Super excited TODAY as #healthwise4 begins its health journey tonite 8pm
NEW Good Health Body for New Year!
(See red poster here)
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Sharing here, two of my Healthwise ladies - Ruminah Sidek, who lost 32kg & Nora Hakim who lost 17kg (she is currently 56 kg from her 73kg), work-in-progress, healthtransformations.
I interviewed them in my show, Dr Dee's Dose KILO! - you can watch it here: youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg
Remember to Subscribe to Dr Dee Dee Mahmood YouTube Channel for Free.

More #Healthwise Success Stories here:
www.facebook.com/120232274759282/posts/4378710868911380/
Hopefully it will continue to inspire everyone towards better health.

Its soooo EASY to lose weight with Dr Dee!
& It's FUN too!
- No diets
- No fasting needed
- No corsets needed
- No expensive supplements
- No meal replacements
- No surgery
- and yes! And we eat rice too!

HEALTHWISE4, Dr Dee's successful scientific based weight loss programme with Proven Track Record & good Results.
Fact:
ALL #HEALTHWISE participants (season 1-3) lost weight!

#healthwisewithDrDee is a SPECIAL TAILORMADE Signature program based on scientific research on physiology nutrition, fitness, psychology, weight & health management conducted personally by Celebrity Expert, Dr Dee Dee Mahmood.
About Dr Dee Dee Mahmood:
iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

See what people are saying about #healthwisewithdrdee.
Read the Comments Section in this post:
m.facebook.com/story.php?story_fbid=4246020865513715&id=120232274759282
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Reminder:
Oh yes! Everyone (Ladies & Gentlemen), watch DR DEE'S DOSE
Wed 20/10/2021 @6pm
FB LIVE On Dr Dee Dee Mahmood FB Page

Exciting Topic this Wed:
(Spoiler Alert) Survival of the Fittest- The Squid Game - Dr Dee's Analysis
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www.deedeefitness.com

Feel free to share this post for #commitmenttohealth

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#commitmenttohealth
#scienceofweightlosswithdrdee
#positivitywithdrdee
#weightmanagement #health #nutrition #exercisemotivation #behaviourchange #mentalwellness #healthylifestyle
#happyhealthy #endorphinisedbydrdee #positivitywithdrdee #healthiswealth🌳💰💯 #fitness #familyfitness #fitnessgoals#weightloss #strength #functionalfitness
#stretching#absbumthighs #tummytrim
#endorphins #healthybodyhappymind #relaxationtechniques #success #comfortzone #motivations #inspirations #TheBestOfMe
#exercisebeautifulwithdrdee
#positivitywithdrdee
#beautifulme #weightmanagement #health #exercisemotivation
#behaviourchange #mentalwellness
#healthylifestyle #happyhealthy
#healthiswealth🌳💰💯 #fitness #lookgoodfeelgood #cellulitebuster #exerciseismedicine #foodispharmacy
#everythingismental #fitnessgoals#weightloss #endorphins #motivations #inspirations #2021 #newyearresolution
#NewYearResolution2021
#bikinsampaijadi!#phewiit!
#EndorphinisedbyDrDee ... See MoreSee Less

Healthwise4 #mondaystart I am Super excited TODAY as #healthwise4 begins its health journey tonite 8pm NEW Good Health Body for New Year! (See red poster here) . . . Sharing here, two of my Healthwise ladies - Ruminah Sidek, who lost 32kg & Nora Hakim who lost 17kg (she is currently 56 kg from her 73kg), work-in-progress, healthtransformations. I interviewed them in my show, Dr Dees Dose KILO! - you can watch it here: https://youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg Remember to Subscribe to Dr Dee Dee Mahmood YouTube Channel for Free. More #Healthwise Success Stories here: https://www.facebook.com/120232274759282/posts/4378710868911380/ Hopefully it will continue to inspire everyone towards better health. Its soooo EASY to lose weight with Dr Dee! & Its FUN too! - No diets - No fasting needed - No corsets needed - No expensive supplements - No meal replacements - No surgery - and yes! And we eat rice too! HEALTHWISE4, Dr Dees successful scientific based weight loss programme with Proven Track Record & good Results. Fact: ALL #HEALTHWISE participants (season 1-3) lost weight! #healthwisewithDrDee is a SPECIAL TAILORMADE Signature program based on scientific research on physiology nutrition, fitness, psychology, weight & health management conducted personally by Celebrity Expert, Dr Dee Dee Mahmood. About Dr Dee Dee Mahmood: http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html See what people are saying about #healthwisewithdrdee. Read the Comments Section in this post: https://m.facebook.com/story.php?story_fbid=4246020865513715&id=120232274759282 . . . . . Reminder: Oh yes! Everyone (Ladies & Gentlemen), watch DR DEES DOSE Wed 20/10/2021 @6pm FB LIVE On Dr Dee Dee Mahmood FB Page Exciting Topic this Wed: (Spoiler Alert) Survival of the Fittest- The Squid Game - Dr Dees Analysis . . . www.deedeefitness.com Feel free to share this post for #commitmenttohealth . . . #commitmenttohealth #scienceofweightlosswithdrdee #positivitywithdrdee #weightmanagement #health #nutrition #exercisemotivation #behaviourchange #mentalwellness #healthylifestyle #happyhealthy #endorphinisedbydrdee #positivitywithdrdee #healthiswealth🌳💰💯 #fitness #familyfitness #fitnessgoals#weightloss #strength #functionalfitness #stretching#absbumthighs #tummytrim #endorphins #healthybodyhappymind #relaxationtechniques #success #comfortzone #motivations #inspirations #TheBestOfMe #exercisebeautifulwithdrdee #positivitywithdrdee #beautifulme #weightmanagement #health #exercisemotivation #behaviourchange #mentalwellness #healthylifestyle #happyhealthy #healthiswealth🌳💰💯 #fitness #lookgoodfeelgood #cellulitebuster #exerciseismedicine #foodispharmacy #everythingismental #fitnessgoals#weightloss #endorphins #motivations #inspirations #2021 #newyearresolution #NewYearResolution2021 #bikinsampaijadi!#phewiit! #EndorphinisedbyDrDeeImage attachmentImage attachment+6Image attachment
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Dr Dee Dee Mahmood is feeling beautiful.
16 hours ago
Dr Dee Dee Mahmood

D' Squid Game #exercisebeautifulwithdrdee
style today!
(SPOILER ALERT: Remember to watch
DR DEE'S DOSE Show this WED 20/10/2021
FB LIVE @6pm here on Dr Dee Dee Mahmood FB Page, for a special Episode 8: Survival of the Fittest - Squid Game Style: Dr Dee's Analysis)

Did you enjoy your #partypagipagi, Ladies?
Why?
Describe your feelings. Was it FUN? Was it ......(in your own words) hehe

Special Note:
#deedeegals and I would like to give a very special shoutout to our #deedeegal
Hjh Faridah Bte Mansoor for being awarded the prestigious award Pingat Bakti Setia by our President Halimah Yaakob and MUIS.
We are very proud of you!

Our HAPPY WEEKENDorphins Date checked!
∆#ExerciseBeautifulwithDrDee (Zoom)
++++++++++++++++++++++++++++++
Every Sat & Sun 8am to 10.15am #partypagipagi
#kiterEnJoiiiiii!! 🥳🎊🎉💃🏻💪🏻
#bikinsampaijadi #wakeuptogoodhealth

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.
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∆ Ladies, Lose weight?
#Healthwise4 #mondaystart
++++++++++++++++++++++++++++++
Register Tel:9180 7372

HEALTHWISE4, Dr Dee's successful scientific based weight loss programme with Proven Track Record!

Fact:
ALL #HEALTHWISE participants (season 1-3) lost weight!

Its soooo EASY to lose weight & FUN too with Dr Dee!
- No diets
- No fasting needed
- No corsets needed
- No expensive supplements
- No meal replacements
- No surgery
- and yes! And we eat rice too!

#healthwisewithDrDee is a SPECIAL TAILORMADE Signature program based on scientific research on physiology nutrition, fitness, psychology, weight & health management conducted personally by Celebrity Expert, Dr Dee Dee Mahmood.
About Dr Dee Dee Mahmood:
iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

Watch EXCITING!! Last week's Dr Dee's Dose Show Episod 7: Kilo!
About Min (Ruminah Sidek ) who lost 32 kg
and Nora Hakim who dropped from 73kg to her current 56 kg.
www.facebook.com/deedeemahmoodofficial/videos/3198745757013923/

See what people are saying about #healthwisewithdrdee:
m.facebook.com/story.php?story_fbid=4246020865513715&id=120232274759282

See #Healthwise Success Stories here:
www.facebook.com/120232274759282/posts/4378710868911380/

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.

∆Ladies & Gentlemen,
Watch "Dr Dee's Dose" Show this
Wed 20/10/2021 @6pm
on FB LIVE Dr Dee Dee Mahmood Page

HOtTtt TOPIC
SPOILER ALERT: Episode 8: Survival of the Fittest - Squid Game Style: Dr Dee's Analysis
++++++++++++++++++++++++++++++++++++

"Dr Dee's Dose" every Wed 6pm is an infotainment chill chat show for me to share my knowledge on health, fitness, nutrition, beauty and positive psychology.

Stand chances to Win weekly Lucky Draws worth $30/- each when you watch the show LIVE.

Watch past episodes here, Dr Dee Dee Mahmood YouTube Channel Subscribe for FREE:
youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg

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.

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Stay Home Safe. Stay Home Healthy.
Stay Home Beautiful. With Dr Dee.
Fortify your Immunity.
(Www.deedeefitness.com)

Feel free to share this post

#commitmenttohealth
#scienceofweightlosswithdrdee
#positivitywithdrdee
#weightmanagement #health #nutrition #exercisemotivation #behaviourchange #mentalwellness #healthylifestyle
#happyhealthy #endorphinisedbydrdee #positivitywithdrdee #healthiswealth🌳💰💯 #fitness #familyfitness #fitnessgoals#weightloss #strength #functionalfitness
#stretching#absbumthighs #tummytrim
#endorphins #healthybodyhappymind #relaxationtechniques #success #comfortzone #motivations #inspirations #TheBestOfMe
#exercisebeautifulwithdrdee
#positivitywithdrdee
#beautifulme #weightmanagement #health #exercisemotivation
#behaviourchange #mentalwellness
#healthylifestyle #happyhealthy
#healthiswealth🌳💰💯 #fitness #lookgoodfeelgood #cellulitebuster #exerciseismedicine #foodispharmacy
#everythingismental #fitnessgoals#weightloss #endorphins #motivations #inspirations #2021 #newyearresolution
#NewYearResolution2021
#bikinsampaijadi!#phewiit!
#EndorphinisedbyDrDee

Photos courtesy of @RoselaHashim and @DrDeeDeeMahmood ... See MoreSee Less

D Squid Game #exercisebeautifulwithdrdee style today! (SPOILER ALERT: Remember to watch DR DEES DOSE Show this WED 20/10/2021 FB LIVE @6pm here on Dr Dee Dee Mahmood FB Page, for a special Episode 8: Survival of the Fittest - Squid Game Style: Dr Dees Analysis) Did you enjoy your #partypagipagi, Ladies? Why? Describe your feelings. Was it FUN? Was it ......(in your own words) hehe Special Note: #deedeegals and I would like to give a very special shoutout to our #deedeegal Hjh Faridah Bte Mansoor for being awarded the prestigious award Pingat Bakti Setia by our President Halimah Yaakob and MUIS. We are very proud of you! Our HAPPY WEEKENDorphins Date checked! ∆#ExerciseBeautifulwithDrDee (Zoom) ++++++++++++++++++++++++++++++ Every Sat & Sun 8am to 10.15am #partypagipagi #kiterEnJoiiiiii!! 🥳🎊🎉💃🏻💪🏻 #bikinsampaijadi #wakeuptogoodhealth . . . ∆ Ladies, Lose weight? #Healthwise4 #mondaystart ++++++++++++++++++++++++++++++ Register Tel:9180 7372 HEALTHWISE4, Dr Dees successful scientific based weight loss programme with Proven Track Record! Fact: ALL #HEALTHWISE participants (season 1-3) lost weight! Its soooo EASY to lose weight & FUN too with Dr Dee! - No diets - No fasting needed - No corsets needed - No expensive supplements - No meal replacements - No surgery - and yes! And we eat rice too! #healthwisewithDrDee is a SPECIAL TAILORMADE Signature program based on scientific research on physiology nutrition, fitness, psychology, weight & health management conducted personally by Celebrity Expert, Dr Dee Dee Mahmood. About Dr Dee Dee Mahmood: http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html Watch EXCITING!! Last weeks Dr Dees Dose Show Episod 7: Kilo! About Min (Ruminah Sidek ) who lost 32 kg and Nora Hakim who dropped from 73kg to her current 56 kg. https://www.facebook.com/deedeemahmoodofficial/videos/3198745757013923/ See what people are saying about #healthwisewithdrdee: https://m.facebook.com/story.php?story_fbid=4246020865513715&id=120232274759282 See #Healthwise Success Stories here: https://www.facebook.com/120232274759282/posts/4378710868911380/ . . ∆Ladies & Gentlemen, Watch Dr Dees Dose Show this Wed 20/10/2021 @6pm on FB LIVE Dr Dee Dee Mahmood Page HOtTtt TOPIC SPOILER ALERT: Episode 8: Survival of the Fittest - Squid Game Style: Dr Dees Analysis ++++++++++++++++++++++++++++++++++++ Dr Dees Dose every Wed 6pm is an infotainment chill chat show for me to share my knowledge on health, fitness, nutrition, beauty and positive psychology. Stand chances to Win weekly Lucky Draws worth $30/- each when you watch the show LIVE. Watch past episodes here, Dr Dee Dee Mahmood YouTube Channel Subscribe for FREE: https://youtube.com/channel/UCb8n4gQkbYNF9qZY-8OMWOg . . . Stay Home Safe. Stay Home Healthy. Stay Home Beautiful. With Dr Dee. Fortify your Immunity. (Www.deedeefitness.com) Feel free to share this post #commitmenttohealth #scienceofweightlosswithdrdee #positivitywithdrdee #weightmanagement #health #nutrition #exercisemotivation #behaviourchange #mentalwellness #healthylifestyle #happyhealthy #endorphinisedbydrdee #positivitywithdrdee #healthiswealth🌳💰💯 #fitness #familyfitness #fitnessgoals#weightloss #strength #functionalfitness #stretching#absbumthighs #tummytrim #endorphins #healthybodyhappymind #relaxationtechniques #success #comfortzone #motivations #inspirations #TheBestOfMe #exercisebeautifulwithdrdee #positivitywithdrdee #beautifulme #weightmanagement #health #exercisemotivation #behaviourchange #mentalwellness #healthylifestyle #happyhealthy #healthiswealth🌳💰💯 #fitness #lookgoodfeelgood #cellulitebuster #exerciseismedicine #foodispharmacy #everythingismental #fitnessgoals#weightloss #endorphins #motivations #inspirations #2021 #newyearresolution #NewYearResolution2021 #bikinsampaijadi!#phewiit! #EndorphinisedbyDrDee Photos courtesy of @RoselaHashim and @DrDeeDeeMahmoodImage attachmentImage attachment+Image attachment
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Baybee galz semua, must watch this ok. ...Squid Games analysis and how it affects us! More fun! Hehe.. On Dr Dee's Dose @6pm on FB LIVE Dr Dee Dee Mahmood m.facebook.com/story.php?story_fbid=1057165521723179&id=120232274759282

The sweats today over-whelming. All bcos of "sotong" squats freeze...🤣😛🤪😹😹

I like the 'Sotong Game' 🦑🦑🦑very innovative & something fresh body movement. Thank You Dr Dee Dee Mahmood

Oh dear… there’s a 🐙 workout eh 1st session? 🤭😅…. Tapi, I already feel so jelly from yesterday’s stretch band session 😖 + today’s dumbbells = 😶❤️‍🔥❤️‍🔥❤️‍🔥

Sotong punya pasal kite jadik mangsa.. sotong punya sotong! 🐙🐙

Interestinggg lah PPP last weekend.. fefeeling masuk competition gitu.. tp nasib baik tk kene denda kalau tergerak.. 🤪

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Dr Dee Dee Mahmood
1 day ago
Dr Dee Dee Mahmood

Photos from Dr Dee Dee Mahmood's post ... See MoreSee Less

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Dr Dee Dee Mahmood
1 day ago
Dr Dee Dee Mahmood

I started Zoom a year ago. I am happy to say that the motivations is still high till today and we are all exercising until today.
#commitmenttohealth

U Go Gurls!
#exercisebeautifulwithdrdee #weekendorphinswithdrdee #bodymasokworkshop
#wakeuptogoodhealth #partypagipagi #kiterenjoiiiiii
#bikinsampaijadi#pheewitt!

Saturday:
--------------
8am Tummy Trim Kerengga
9.15am Stretchband Body Beautiful
@$12/- per class (PayNow 91084500)
Register Tel 9180 7372

Sunday:
------------
8am Abs Bum Thighs (build our own corset!)
9.15am Dumbell Body Curve
@$12/- per class (PayNow 91084500)
Register Tel 9180 7372

Stay Home Safe. Stay Home Healthy.
Stay Home Beautiful. With Dr Dee.
Fortify your Immunity.
(Www.deedeefitness.com) ... See MoreSee Less

I started Zoom a year ago. I am happy to say that the motivations is still high till today and we are all exercising until today. #commitmenttohealth U Go Gurls! #exercisebeautifulwithdrdee #weekendorphinswithdrdee #bodymasokworkshop #wakeuptogoodhealth #partypagipagi #kiterenjoiiiiii #bikinsampaijadi#pheewitt! Saturday: -------------- 8am Tummy Trim Kerengga 9.15am Stretchband Body Beautiful @$12/- per class (PayNow 91084500) Register Tel 9180 7372 Sunday: ------------ 8am Abs Bum Thighs (build our own corset!) 9.15am Dumbell Body Curve @$12/- per class (PayNow 91084500) Register Tel 9180 7372 Stay Home Safe. Stay Home Healthy. Stay Home Beautiful. With Dr Dee. Fortify your Immunity. (Www.deedeefitness.com)Image attachmentImage attachment+Image attachment
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I can never thank u enuf dee for hvg ur class goes virtual😘

Alhamdulilah, with your motivation is really work on us to be more healthy n look forever young 😊😘

Load more

How to eat SPICY foods during Ramadhan?

by | 19/05/2020 | Health | 0 Comments

    By Dee Dee Mahmood May 21, 2018 Updated 23 April 2020 How to eat SPICY foods  when you are fasting  Good thing about spicy food? Spicy food's content - chilli and pepper contain capsaicin, a substance that can boost your metabolism and help you maintain...
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Insomnia

by | 30/03/2020 | Health | 0 Comments

By Dee Dee Mahmood August 04, 2019 Insomnia is  habitual sleeplessness or the inability to sleep. Your insomnia is considered chronic if you cannot sleep adequately for 3 days per week and this has been going on for 3 months. Lack of sleep...
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Sweet Poison..

by | 30/03/2020 | Health | 0 Comments

By Dee Dee Mahmood July 25, 2019 Sweet Poison..REAL Reasons Why You Crave Sugar  1. You’re suffering from stress Stress creates havoc to your blood sugar levels causing it to shift up and down.This is why you are craving sugar. As a result, excess sugar...
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Vitamins and minerals

by | 30/03/2020 | Health | 0 Comments

By Dee Dee Mahmood August 02, 2018 Vitamins and minerals - from your plate - not from your medicine cabinet, FIRSTLY. Important things we MUST have on our plate:Fiber + Vitamins & Minerals + Phytochemicals Fiber is the part of plant foods that we...
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Waf4h For all ages

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https://www.facebook.com/166658740839276/posts/609273226577823/
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DON’T SURRENDER to STrESs!

by | 24/03/2020 | Health | 0 Comments

By Dee Dee Mahmood June 21, 2018Updated March 24, 2020 DON'T SURRENDER to STrESs! StReSSed to DeSTrESs ( Nutrition) While many has been complaining how restrictive it is that we can't go travelling, how inconvenient it is to don the mask, how jail-like it...
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What to do when you have MUSCLE CRAMPS or the Simpul Biawak”

by | 29/09/2019 | Health | 0 Comments

Simpul biawak or leg muscle cramps happen when your muscle  contracts on its own involuntarily resulting in a spasm.  Why do I get cramps? It is because of any of the following reasons:  -  your muscles are tired  - your muscles are overused -  your body is dehydrated...
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Are you eating your mood?

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Are you eating uncontrollably because you are depressed? Or are you depressed because you are eating too much?   The truth is that it is LINKED and it causes a downward unhappy spiral cycle.Binge eating IS depressive eating. It contributes to unhealthy weight gain and...
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Top 12 Tips to Beautify Your Skin

by | 11/09/2019 | Health | 0 Comments

Your face is what you eat and exercise (or lack thereof!) Your diet has a direct impact on your skin. Vitamins and minerals from your food helps your hormones perform optimally, resulting in a glowing and smooth skin. Skin aging can be reversed by eating foods that...
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Natural Concentration Boosters for Children & Adults

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https://www.facebook.com/120232274759282/posts/2583581625090989/
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https://www.facebook.com/166658740839276/posts/609267933245019/
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Waf4h For the medical conditions

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