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6 hours ago
Dr Dee Dee Mahmood

Always a valuable reminder. ... See MoreSee Less

Always a valuable reminder.
1 day ago
Dr Dee Dee Mahmood

We partied!
I wonder what everyone's thinking when they exercise with me...hmmm

What do you think?
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Bringing Vitamin Dee into your home, Sunshines!

Stay Home Safe. Stay Home Healthy.
Stay Home Beautiful. With Dr Dee.
Fortify your Immunity.
(Www.deedeefitness.com)

Nak HoTTt? Nak Syantiik? Nak healthy?
Easy breezy with Dr Dee.
Join #PartyPagiPagi #ExerciseBeautifulwithDrDee
#wakeuptogoodhealth
to be kerengga-ed & buat korset dibody sendiri! 😉😍😘
Woohooo! Kiterrr enjooii!
💃🏻💃🏻💪🏻💪🏻🥳🥳
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∆∆∆∆
Weekly Dose with Dr Dee
( a chit chat FB LIVE on Dr Dee Dee Mahmood FB) on every Wednesdays starting 1st Sep 2021 @6-6.30pm (See poster)

Watch last week's episode, click: youtu.be/inuo7IzKQ3A
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∆∆∆∆Wanna lose weight seriously?
Dr Dee's NEW Program #Healthwise
And be ready for the New Year?

Join #HealthwisewithDrDee 3 months Weight/Health Management Signature Program

Fact:
Do you know that EVERYONE lost weight in Healthwisewithdrdee programs?

Starts 18 Oct 2021- 6 Jan 2022.
Limited slots only. (see poster here)
www.facebook.com/120232274759282/posts/4246020865513715/
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Need a reason to exercise? Click here:
www.facebook.com/120232274759282/posts/4158607837588352/

Or want to know what people are saying about exercising with Dr Dee?
Read this:
www.facebook.com/120232274759282/posts/4137879436327859/

Feel free to SHARE/TAG this post for inspirations & motivations #commitmenttohealth

About Dr Dee:
iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

#healthiswealth
#positivitywithdrdee
#weightmanagement #health #fitness #exercisemotivation
#behaviourchange #mentalwellness
#healthylifestyle
#fitness #cellulitebuster #tummytrim #stretchband #weightloss #dumbellworkout #absbumthigh #exerciseismedicine #endorphins #motivations #inspirations
#NewYearResolution2021
#bikinsampaijadi!#phewiit!
#endorphinisedbydrdee
#drdeedeemahmood
#deedeegals

Photos courtesy of Rosela Bte Hashim and @drdeedeemahmood
... See MoreSee Less

Comment on Facebook

“It’s just been 15 minutes??!!!” 😓😓😓

Lots of thoughts while exercising with Dr Dee Dee Mahmood! During warm up... "Ok dah start... Let's do it! After warm up... "I'm going to have pisang goreng, epok2 sardine, lemak pucuk ubi, asam pedas, mochacinno, cappuccino, egg tart and sewaktu dengan nya." After 40 mins..." Bila dah nak game ni!"😅😜😂

Oh no.....20 more mins......dah nak pengsan ni.....😆😆😆 Yeay!!!! 5 more mins, kejap lagi stretching.....phew!!!😅😅😅

Khuzee A. Salam cam sama pikirkan nyer.

Fatimah Dunne

Ok Bismillah…. Here I GO! Eh?! Kenapa susah nie iniari… ok takpe listen to your body…. “Nora!” Apa LA! Yakdduuussshhhhhh to the punching bag 😬

Nirwati Sahmat kadang2 I flat jugak but bila tengok jam... Eh bangun lagi continue 😜😜😜

Eh kaki dah angkat tinggi ni nak tinggi mcm mana lagik…adoi😂😂

Clock rosak today🥺🧐

Rosela Bte Hashim tinggi tinggi shi matahari Anak kerbo mati tertambat... Aaaah ..jawab🤪🤣

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3 days ago
Dr Dee Dee Mahmood

One word.
Or
One sentence.
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CameraWorks by @Peter Lee
MakeUp by @Iris Lau
... See MoreSee Less

One word.
Or
One sentence.
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CameraWorks by @Peter Lee
MakeUp by @Iris Lau

Comment on Facebook

You are on the limelight...lampu limau kasturi ...

Exuberant!

3 days ago
Dr Dee Dee Mahmood

Its always a Party with Dr Dee, especially when it's My Birthday month September!
Woohooo! Kiterrr enjooii! 💃🏻💃🏻💪🏻💪🏻🥳🥳

Nak HoTTt? Nak Syantiik? Nak healthy?
Who wants to be kerengga-ed & build our own korset? 😉😍😘
Birthday#PartyPagiPagi #PPP
#exercisebeautifulwithdrdee
#wakeuptogoodhealth
#bikinsampaijadi!#phewiit!

Weekend ExerciseBeautifulwithDrDee:
Saturday:
--------------
8am Tummy Trim Kerengga
9.15am Stretchband Body Beautiful
@$12/- per class (PayNow9108 4500)
Register Tel 9180 7372

Sunday:
------------
8am Abs Bum Thighs (build our own corset!)
9.15am Dumbell Body Curve
@$12/- per class (PayNow 91084500)
Register Tel 9180 7372

Want to know what people are saying about exercising with Dr Dee? Read here:
www.facebook.com/120232274759282/posts/4137879436327859/

Need a reason to exercise? Click here:
www.facebook.com/120232274759282/posts/4158607837588352/
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Join me as follows, EVERYONE:
+++++++++++++++++++++++++
∆ Chill Chat #DrDeeDose
Weekly Wednesdays on FB Live
This Wed @ 6-6.30pm
on Dr Dee Dee Mahmood Facebook Page

"Dr Dee's Dose every Wed 6-6.30pm is a chit chat chill show for me to share my knowledge on health, fitness, nutrition, beauty and positive psychology." Watch & win $30/- Lucky Draws during the show.

Watch past episodes of Dr Dee's Dose on Dr Dee Dee Mahmood YouTube, click: www.youtube.com/watch?v=vvmTouQVw64&list=PLyCLUb4TrgbcJQiwvOMhzDObc8XJ9Qe2q

If you missed yesterday's NEAT episode 4, watch it here:
www.facebook.com/deedeemahmoodofficial/videos/371967874673716/

Feel free to share this for #commitmenttohealth
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Dr Dee's SUCCESSFUL WEIGHT LOSS program HEALTHWISE4 is now Open for Registration(see red poster)

∆ Wanna Lose weight SUCCESSFULLY?
Proven Track Record!
ALL #HEALTHWISE participants (season 1-3) lost weight!

#healthwise4withdrdee

Its soooo EASY to lose weight & FUN too with Dr Dee!
- No diets
- No fasting needed
- No corsets needed
- No expensive supplements
- No meal replacements
- No surgery
- and yes! And we eat rice too!
#healthwisewithDrDee is a SPECIAL TAILORMADE Signature program based on scientific research on physiology nutrition, fitness, psychology, weight & health management conducted personally by Celebrity Expert, Dr Dee Dee Mahmood.
(About Dr Dee Dee Mahmood):
iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

Read what #healthwise participants are saying about this successful program. Click here:
www.facebook.com/120232274759282/posts/4246020865513715/

Feel free to SHARE & TAG for #commitmenttohealth

Bringing Vitamin Dee to you, Sunshines☀️
Stay Home Safe. Stay Home Healthy.
Stay Home Beautiful. With Dr Dee.
Fortify your Immunity.
(Www.deedeefitness.com)

#commitmenttohealth
#scienceofweightlosswithdrdee
#positivitywithdrdee
#weightmanagement #health #nutrition #exercisemotivation #behaviourchange #mentalwellness #healthylifestyle
#happyhealthy #endorphinisedbydrdee #positivitywithdrdee #healthiswealth🌳💰💯 #fitness #lookgoodfeelgood #familyfitness #partnerfitness#exerciseismedicine #fitnessgoals#weightloss #strength #functionalfitness
#stretching#absbumthighs #endorphins #healthybodyhappymind #relaxationtechniques #success #comfortzone #motivations #inspirations #TheBestOfMe #deedeegals
... See MoreSee Less

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How to eat SPICY foods during Ramadhan?

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Are you eating your mood?

Are you eating uncontrollably because you are depressed? Or are you depressed because you are eating too much?   The truth is that it is LINKED and it causes a downward unhappy spiral cycle.Binge eating IS depressive eating. It contributes to unhealthy weight gain and...

Top 12 Tips to Beautify Your Skin

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Natural Concentration Boosters for Children & Adults

Exams and datelines are challenging stressors. It can come from nervousness of anticipation or the fear of failure or just simply, early brain fatigue. To keep the mind sharp and improve mental agility, natural concentration  boosters can be used throughout the day at...

Waf4h For 3-generations

https://www.facebook.com/120232274759282/posts/2583581625090989/

Waf4h For all races

https://www.facebook.com/166658740839276/posts/609267933245019/

Waf4h For the medical conditions

https://berita.mediacorp.sg/mobilem/gayahidup/dee-dee-anjur-bola-sepak-berjalan-galak-gaya-hidup-sihat-meski/4236700.html

Waf4h For the ladies

https://berita.mediacorp.sg/mobilem/singapura/kegiatan-walking-football-tingkat-kesihatan-di-kalangan-kaum/3697754.html

WaF4h For multi generations

https://www.facebook.com/166658740839276/posts/609273429911136/

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Walking Football4Health Men on the World Stage

Walking Football4Health Team Singapore on the World Stage(A (ShoutOut Tribute to all Players, Families & Our WaF4H Big Family, Officials & Organisers, Supporters & Fans, Media &  Sponsors) It was a dream come true for  Coach Masazhari Yayit (from left...

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Written By: Shahrom Asmani (ex-football reporter for a few magazines and newspapers)39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper...

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