9 hours ago

Click here today at 4pm (Singapore time) https://www.facebook.com/deedeemahmoodofficial/

Walking Football Functional Fitness with Dr Dee

+++++++++++++++++++++++++++++++++++

About Dr Dee and ... See more

3 days ago
I Am Dee Dee Mahmood

Top 12 Tips to Beautify Your Skin

Top 12 Tips to Beautify Your Skin Your face is what you eat and exercise (or lack thereof!) Your diet has a direct impact on your ski...

3 days ago
踢足球不能跑只能走!新式运动“健步足球”全民皆宜

Walking Football for Health for All. Be inspired!

Preparing to return to walking football play soon? Or want to know what is walking football, and get a functional fitness workout at the same ... See more

不能跑,只能走的足球?源自英国的健步足球(walking ... See more

4 days ago

Are u free this Saturday, 30.5.2020 @11am. I want to date u, can?

Share this with your Momy, dady, kiddos, granny, grandpa, sis, bro. This is FAMILY FUNXERCISE. We can exercise together!
Congrats ... See more

5 days ago
WalkingFootball4Health Asia

For ALL Walking Footballers of the World!
(and feel free to share this:-)
Preparing to return to play soon?
Or have you been inactive while Staying Home?

Both ways, u need relatively good ... See more

5 days ago

Raya 2020 yg omputeh cakap "unprecedented" (yg belum pernah terjadi sebelumnya)

Mari kita menggamit kenangan semasa Duduk di Rumah ni. Ceciter k..

Utk yg rasa tension/stress semasa CB/PKP/StayHome ... See more

6 days ago

LIVE! CHill Raya @Dr Dee
6 Tips Bagaimana menjadi Positif apabila Raya Berkurung..
Citer2 raya, tips kesihatan dan kecantikan dll
U all nak bagi tips2 raya?..Silakan dong!

Talifon Dr dee di talian ... See more

6 days ago

Jomm! Kita sembang raya..!
Citer2 raya tentang apa eh?
Cer bagi idea, uollz..

Klik di sini esok (Isnin 25.5.2020) @3pm: https://www.facebook.com/deedeemahmoodofficial/

1 week ago

Bila takbir je nangis..bila nangis je takbir
Ada orang sampai tegur - Dee2 ni da macam drama korea...Ngueeek...

1 week ago

Awak...Apakah yg akan awak lakukan 1st day Raya Circuit Breaker/PKPB ini? Ceciter..
.
.
.
#kitajagakita
#suriatv #warnaradio #drdeedeemahmood
This video has been shared by Mas Affendey (Splendid ... See more

« 1 of 6 »

How to eat SPICY foods during Ramadhan?

    By Dee Dee Mahmood May 21, 2018 Updated 23 April 2020 How to eat SPICY foods  when you are fasting  Good thing about spicy food? Spicy food's content - chilli and pepper contain capsaicin, a substance that can boost your metabolism and help you maintain...

Insomnia

By Dee Dee Mahmood August 04, 2019 Insomnia is  habitual sleeplessness or the inability to sleep. Your insomnia is considered chronic if you cannot sleep adequately for 3 days per week and this has been going on for 3 months. Lack of sleep...

Sweet Poison..

By Dee Dee Mahmood July 25, 2019 Sweet Poison..REAL Reasons Why You Crave Sugar  1. You’re suffering from stress Stress creates havoc to your blood sugar levels causing it to shift up and down.This is why you are craving sugar. As a result, excess sugar...

Vitamins and minerals

By Dee Dee Mahmood August 02, 2018 Vitamins and minerals - from your plate - not from your medicine cabinet, FIRSTLY. Important things we MUST have on our plate:Fiber + Vitamins & Minerals + Phytochemicals Fiber is the part of plant foods that we...

Waf4h For all ages

https://www.facebook.com/166658740839276/posts/609273226577823/

DON’T SURRENDER to STrESs!

By Dee Dee Mahmood June 21, 2018Updated March 24, 2020 DON'T SURRENDER to STrESs! StReSSed to DeSTrESs ( Nutrition) While many has been complaining how restrictive it is that we can't go travelling, how inconvenient it is to don the mask, how jail-like it...

What to do when you have MUSCLE CRAMPS or the Simpul Biawak”

Simpul biawak or leg muscle cramps happen when your muscle  contracts on its own involuntarily resulting in a spasm.  Why do I get cramps? It is because of any of the following reasons:  -  your muscles are tired  - your muscles are overused -  your body is dehydrated...

Are you eating your mood?

Are you eating uncontrollably because you are depressed? Or are you depressed because you are eating too much?   The truth is that it is LINKED and it causes a downward unhappy spiral cycle.Binge eating IS depressive eating. It contributes to unhealthy weight gain and...

Top 12 Tips to Beautify Your Skin

Your face is what you eat and exercise (or lack thereof!) Your diet has a direct impact on your skin. Vitamins and minerals from your food helps your hormones perform optimally, resulting in a glowing and smooth skin. Skin aging can be reversed by eating foods that...

Natural Concentration Boosters for Children & Adults

Exams and datelines are challenging stressors. It can come from nervousness of anticipation or the fear of failure or just simply, early brain fatigue. To keep the mind sharp and improve mental agility, natural concentration  boosters can be used throughout the day at...

Waf4h For 3-generations

https://www.facebook.com/120232274759282/posts/2583581625090989/

Waf4h For all races

https://www.facebook.com/166658740839276/posts/609267933245019/

Waf4h For the medical conditions

https://berita.mediacorp.sg/mobilem/gayahidup/dee-dee-anjur-bola-sepak-berjalan-galak-gaya-hidup-sihat-meski/4236700.html

Waf4h For the ladies

https://berita.mediacorp.sg/mobilem/singapura/kegiatan-walking-football-tingkat-kesihatan-di-kalangan-kaum/3697754.html

WaF4h For multi generations

https://www.facebook.com/166658740839276/posts/609273429911136/

International Communities Games 2019 Perth, Australia

https://www.communitynews.com.au/joondalup-times/sport/international-walking-football-comes-to-joondalup/

Walking Football4Health Men on the World Stage

Walking Football4Health Team Singapore on the World Stage(A (ShoutOut Tribute to all Players, Families & Our WaF4H Big Family, Officials & Organisers, Supporters & Fans, Media &  Sponsors) It was a dream come true for  Coach Masazhari Yayit (from left...

Walking Football4health Asia 1st launch in Singapore

Walking Football for Health Launch  by the Guest of Honour, Member of Parliament of Tampines GRC and Mayor of North East District Mr Desmond Choo on 25 November 2017 #CommitmentToHealth movement was special. In celebration of health through the ages with a modified...

2019 in Review

Written By: Shahrom Asmani (ex-football reporter for a few magazines and newspapers)39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper...

TEN-3GEN at Toa Payoh Stadium

Written By: Shahrom Asmani (ex-football reporter for a few magazines and newspapers)39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper...