Today in #ppp, I _______________đ€đ€Šââïžđđđ„°
and what i love about dee dee class is ______________đȘđ»đ„łđ
We Full Body Rock it! Wooohooo! đȘđ»đ„łđ#wakeuptogoodhealth #sihatituamanah
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TAKE NOTE EVERYONE:
This upcoming week is LAST WEEK to exercise with dd together-gether:
Tue 6/12 leg+tummy 8pm yes; đȘđ»
Thu 8/12 Worldcup Core Danxrcise 8pm yes; đȘđ»
#ppp on Sat 10/12 + Sun 11/12 yes đđ„łđȘđ»
After that, Dee Dee goes to Indonesia 13-22 Dec 2022.
NO classes 13-22 dec 2022.
Classes will start again with
#ppp on 24/25 dec and 31/12 & 1/1/2023
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Sweat and lots of love..all tailormade!
#ppp #exercisebeautifulwithdrdee
#selfcare with Dr Dee Dee Mahmood
#selfcare is NOT selfish.
You need #selfcare for #selflove & #familylove
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Wanna be beautifully radiant, healthy & happy? Join Dr Dee's fitness classes and nutrition+fitness programs
Register, Tel 9180 7372
www.deedeefitness.com
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NEW!
World Cup Fever, ladies!! YOU want to be in this limited edition classes:
Only on Thur 8 Dec 2022
9-9.45pm
Its FUN! fUN! fUN!
Adrenaline-pumping World Cup Danxercise Core targetting tummy, butt and more!
Full body core activation/stabilisation + integration workout using football.
No dancing or football skills needed.
Dr Dee will do her magic!
Ole! Ole! Ole!
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NEW!!!
Hows your new year resolution?
Dr Dee's newest New Year Resolution-Prep Body Ramadhan-Raya is here.
You want to be in this! See poster here.
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Feel free to LIKE & SHARE this post for #commitmenttohealth
#drdeedose #DrDeeDeeMahmood
#healthiswealthđłđ°đŻ
#healthwise #curves #fat2fit
#health #weightmanagement
#nutrition #fitness #mentalwellness
#healthylifestyle
#weightloss
#motivations #inspirations
#exerciseismedicine
#drdeedeemahmood
#exercisebeautifulwithdrdee #scienceofweightlosswithdrdee
#positivitywithdrdee
#newyearresolution2023
Today in #ppp, I just love the 2nd session 'Dumbells Shape Up' đȘđȘđȘAs we age we really need to increase our bone density & reduces the risk of injury. What I love about Dr Dee Dee Mahmood classes is full of 'Ouch, Ouch, Ouch!' but yet we still doing it with 'Intensity'. Simply love this proverb 'No Pain, No Gain'. Well Done #deedeegals & You're Awesome! â€ïžâ€ïžâ€ïž
today in ppp, i sweat alot though i only join 2nd class. and wat i love abt dd class is u improve ur moves aft each class
today in #ppp we move our legs like spider kene belacan đŸđ€Ł & kiter rock sembarang đđ€ & what I †is there is always something crazy and new so I'll nvr fail wanting to attend! #exerciseisatreat đđ§đ€
Today in PPP, I đ„ đ° semalam đđ€ and what I đ about Dee Dee class is she will never fail to extend her overwhelming đ after each PPP đ”đ«đđ
Alamak sampai dua2 sekali dia up kan .
Searching for motivation to exercise?
Folks, what is motivation?
Motivation is Inspiration with Direction.
If you are reading this, pls drop us your MOTIVATIONAL QUOTE for today,
to help us to stay inspired together.
Thank you & I HUG U for that! đ
Feel free to SHARE this to bring Sunshine to someone's life.
Check out Dr Dee's New Year Resolution Program (see poster)
www.deedeefitness.com
#commitmenttohealth
#thinkhealth #thinkpositive #ThinkBeautiful #thinkcurves #thinkhealthwise #thinkdrdeedeemahmood
#health #fitness #weightmanagement #nutrition #exercisemotivation #behaviourchange #mentalwellness #healthylifestyle #positivitywithdrdee #healthiswealthđłđ°đŻ #fitness #familyfitness #partnerfitness #exerciseismedicine #fitnessgoals #weightloss #Strength #functionalfitness #stretching #endorphins #healthybodyhappymind #relaxation #success #motivations #inspirations
#newyearresolution2023
Today, my favourite move is _______________đ€đ€Šââïžđđđ„° and I feel ______________đȘđ»đ„łđ
Sweat and lots of love..all tailormade!
#ppp #exercisebeautifulwithdrdee
#selfcare with Dr Dee Dee Mahmood
#selfcare is NOT selfish.
You need #selfcare for #selflove & #familylove
Wanna be beautifully radiant, healthy & happy? Join Dr Dee's fitness classes and nutrition+fitness programs
Register, Tel 9180 7372
www.deedeefitness.com
.
.
.
NEW!
World Cup Fever, ladies!! YOU want to be in this limited edition classes:
Only on Thur 8 Dec 2022
9-9.45pm
Its FUN! fUN! fUN!
Adrenaline-pumping World Cup Danxercise Core targetting tummy, butt and more!
Full body core activation/stabilisation + integration workout using football.
No dancing or football skills needed.
Dr Dee will do her magic!
Ole! Ole! Ole!
.
.
.
NEW!!!
Hows your new year resolution?
Dr Dee's newest New Year Resolution-Prep Body Ramadhan-Raya is here.
You want to be in this! See poster here.
.
.
.
Feel free to LIKE & SHARE this post for #commitmenttohealth
#drdeedose #DrDeeDeeMahmood
#healthiswealthđłđ°đŻ
#healthwise #curves #fat2fit
#health #weightmanagement
#nutrition #fitness #mentalwellness
#healthylifestyle
#weightloss
#motivations #inspirations
#exerciseismedicine
#drdeedeemahmood
#exercisebeautifulwithdrdee #scienceofweightlosswithdrdee
#positivitywithdrdee
#newyearresolution2023
Today, my favourite move is fishing the legđ€Łđ€Łđ€Ł and I feel so good to be able to reel in my own legđŁđŁđŁ
Today my favourite also fishing leg...fishing till you cry
Today, my favourite move is fishing the leg plus all the moves in stretchband session and I feel HAPPY! In the room fishing only in Dr Dee Dee Mahmood 's class.... tailor-made just for #deedeegal đđ
Today my favourite move is the last dance song BAILANDO and I feel my body is getting smooth when Mak đ suruh “keluar kan đ2 tu” đ
Today my fav move is photo taking.. đ€Łđ€Ł because my arms are screaming from work ytd & intensity increase because my stretchband split n got shorter đ but I feel so much lighter afters #howgoodhealthfeelslike đâ€
Today, my favourite move almost all coz i had a break for 2 weeks đ„°đ„°đ„° and I feel as good as a new person. Thank You Dr Dee Dee Mahmood
Highly recommended! #newyearresolution #exercisebeautifulwithdrdee
This is the morning classes when Dee Dee does her magic.
And your results?
Whats that magic? Lets ask you.
Do tell.
If you have been in her #PPP #wakeuptogoodhealth #partypagipagi weekend classes before, pls share your experience, giggles and laughter here. #deedeegals
www.deedeefitness.com
Not only we exercise together! We also learn how to count with Dr Dee Dee Mahmood ! Hahaha
I love how I feel in this class because _____________
We had a BALL of a time + CURVES phewiiit last night and we slept like a baby till morning....zzzzz
Ole! Ole! Ole! World Cup Fever, Ladies!!
YOU miss this WorldCup Danxercise Core class? Be in the next one
Limited edition:
Only on Thur 8 Dec 2022 @9-9.45pm
$12/- only (PayNow 91084500)
Register Tel +65 9180 7372
WorldCup Danxercise Core:
fUN! fUN! fUN!
Adrenaline-pumping World Cup Danxercise Core targetting tummy, butt and more!
Full body core activation/stabilisation + integration workout using football.
No dancing or football skills needed.
www.deedeefitness.com
I love how I feel in this class because the world cup songs make my kiddos dance along behind the scenes đ€ đđ»đđ»đđ»đđ»đđ»
