Snow gets in your eyes... I am missing Bend, Oregon and the snow and everyone at the ACSM! I am super happy & honoured that this year (as with the past years), our Walking Football for Health scientific research has been selected to be presented in the American College of Sports Medicine NW Annual Meeting 2021. (Will share with you the details soon)
As a Research Scientist (on metabolic health, obesity, weight management, walking football, students and communities' physical activity participation and more), it is meaningful to see the impact of scientific research and its applicability real time on real life.
Reflecting that i started in this industry in 1995 as a Fitness Instructor/Coach, that's 26 years of national & international health & fitness experience, with years of international studies and learnings, qualifications, accreditations and certifications, i have evolved:
Exercise Physiologist, Celebrity Trainer & Nutritionist, Research Scientist & Regional Head (RAAN ECU) Senior Adjunct Lecturer Edith Cowan University Australia
With my humble qualifications and experience, I feel blessed being able to personally care for everyone, from all walks of life, children to adults to elderly, from the healthy to those with medical conditions and injury, unfit/fit to fitter communities through the health-finess-performance continuum and also athletes, through performance and rehab.
YOU are truly special.
I thank you for having me in your health and fitness journey. I am honoured and truly blessed. I am me now because of YOU.
Be healthy YOU, wherever you are (hope the knowledge i have shared with u, u are using it well and effectively).