What to do when you have MUSCLE CRAMPS or the Simpul Biawak”

Simpul biawak or leg muscle cramps happen when your muscle  contracts on its own involuntarily resulting in a spasm.  Why do I get cramps? It is because of any of the following reasons:  -  your muscles are tired  - your muscles are overused -  your body is dehydrated...

Are you eating your mood?

Are you eating uncontrollably because you are depressed? Or are you depressed because you are eating too much?   The truth is that it is LINKED and it causes a downward unhappy spiral cycle.Binge eating IS depressive eating. It contributes to unhealthy weight gain and...

Top 12 Tips to Beautify Your Skin

Your face is what you eat and exercise (or lack thereof!) Your diet has a direct impact on your skin. Vitamins and minerals from your food helps your hormones perform optimally, resulting in a glowing and smooth skin. Skin aging can be reversed by eating foods that...

Natural Concentration Boosters for Children & Adults

Exams and datelines are challenging stressors. It can come from nervousness of anticipation or the fear of failure or just simply, early brain fatigue. To keep the mind sharp and improve mental agility, natural concentration  boosters can be used throughout the day at...

Grrrrr!! Upset stomach upsets the day!

Do you suffer from IBS & GERD? What is IBS? Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine.    Signs & symptoms of IBS:  crampings, abdominal pain, bloating, gas, diarrhea or constipation, or both and/or you will suffer...

Free your lungs!

How do you breathe? Always inhale through your nose and exhale through your mouth.Your nose hairs help filter out particulate matter, when you’re breathing in city air. Your lungs are responsible for delivering oxygen into the bloodstream providing a filtration...

Who hates to eat veggies?

But Mommy says veggies are good for us. Well, mommies (and Nutritionists!) are right! Vegetables contain fibre (which helps regularity in bowel movements and great for handling your cholesterol level) and good sources of vitamins to aid physiological functions.  Fibre...