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1 week ago
Dr Dee Dee Mahmood

Sharing #BeautyTipswithDrDee for Raya uollz.
💃🏻🪞😍 Feel free to SHARE/TAG everyoneUlove so we can all cantik sama2 ok..hugs!

U ollz da beli baju raya?
Warna/style apa tahun ni?

Dee2 belum ada baju raya.
Any recommendations?
What do you think will look nice on Dee2?
Drop your recommendations in the Comments Section here.
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.
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How to prepare your body for Exercise in Ramadhan? Click here:
www.facebook.com/120232274759282/posts/3876105662505239/

Dr Dee Dee's Profile:
iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

#commitmenttohealth
#NewYearResolution2021
#exercisebeautifulwithdrdee
#BeautyTipswithDrDee
#bikinsampaijadi!#phewiit!
#endorphinisedbydrdee
#workinprogress
#positivitywithdrdee
#beautifulme #weightmanagement #health #exercisemotivation
#behaviourchange #mentalwellness
#healthylifestyle #happyhealthy
#healthiswealth🌳💰💯 #fitness #lookgoodfeelgood #cellulitebuster #exerciseismedicine #tummy trim #fitnessgoals#weightloss #endorphins #motivations #inspirations #2021 #dumbells # stretchband
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Sharing #BeautyTipswithDrDee for Raya uollz. 
💃🏻🪞😍 Feel free to SHARE/TAG everyoneUlove so we can all cantik sama2 ok..hugs!

U ollz da beli baju raya? 
Warna/style apa tahun ni?

Dee2 belum ada baju raya. 
Any recommendations? 
What do you think will look nice on Dee2?
Drop your recommendations in the Comments Section here. 
.
.
.
How to prepare your body for Exercise in Ramadhan? Click here:
https://www.facebook.com/120232274759282/posts/3876105662505239/

Dr Dee Dees Profile:
http://iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html

#commitmenttohealth
#NewYearResolution2021
#exercisebeautifulwithdrdee 
#beautytipswithdrdee 
#bikinsampaijadi!#phewiit!
#endorphinisedbydrdee 
#workinprogress
#positivitywithdrdee
#beautifulme #weightmanagement #health  #exercisemotivation 
#behaviourchange #mentalwellness 
#healthylifestyle #happyhealthy 
#healthiswealth🌳💰💯 #fitness #lookgoodfeelgood #cellulitebuster #exerciseismedicine  #tummy trim #fitnessgoals#weightloss  #endorphins  #motivations #inspirations #2021 #dumbells # stretchbandImage attachment

Comment on Facebook

Alhamdulillah da beliiii.. we go different shades of grey this year.. nnt first day kita reveal.. 😆

2 weeks ago
Dr Dee Dee Mahmood

It was a special day yesterday when WaF4H (Walking Football4Health) comes together in the first part of a special project with Toa Payoh East- Waf4H Cares Ramadhan - The Spirit of Giving and Sharing where we come together as volunteers/donors for a good cause, spreading much love to our communities.

My heart warms as i watch WaF4H and all the volunteers from Toa Payoh East stepping up to their tasks to facilitate the distribution of vouchers and food for iftar.

Thank you to SS Western for their kind sponsorship of food bentos. Thank you to Waf4h for the financial donations and spirit of volunteerism.

Thank you to Toa Payoh East Committee CCC CDWF, Toa Payoh East CSC, Toa Payoh East Zone 4 RC, @Walking Football4Health Asia FB, Edith Cowan University. Thank you to the participating merchants.

Thank you for your generosity.
You have a big heart. Blessings indeed.

See everyone next on 8 May 2021 with our Member of Parliament Mr @Saktiandi Supaat, Adviser for Bishan Toa Payoh GRC GROs.

More photos later...
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2 weeks ago
Dr Dee Dee Mahmood

Pejam celik pejam celik
Hari raya dah nak tiba
Aaah...sambung...
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.
.

#ExerciseBeautifulwithDrDee weekend
is about everything beautiful
and That's YOU!
Dont forget to streeeetch beautiful everyone!
www.facebook.com/120232274759282/posts/3884943394954799/

In her chatter overheard today:
"Buat macam rumah sendiri ok.
Kekeke
(Dah tentu ler rumah sendiri kaan😛😛
....kata zoom 🤣😂🤣😂)
What else did u hear? Or (u think) u hear?😛😛

Next week is #ExerciseRamadhanRayawithDrDee

Saturdays
8am Tummy Trim (Pinggang Kerengga)
9.15am Stretchband Body Beautiful
Sundays
8am Abs Bum Thighs
(kecilkan perut- ponggong -peha)
9.15am Body Curve Dumbells
$12/- per exercise class
(PayNow 91084500)

Make a date Tel 91807372 utk lawa2 utk raya

Jomm tolong Dee2 SHARE info ini ya. Semuga kita dapat sihat bersama Ramadhan Raya. Aamiin.
Pls SHARE for #commitmenttohealthRamadhan

Tentang Dr Dee Dee Mahmood:
iamdeedeemahmood.blogspot.sg/2017/10/i-am-dee-dee-mahmood.html
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2 weeks ago
Dr Dee Dee Mahmood

I smile because __________ (fill in the blank)

Thank you for being YOU.
YOU are Special.
Don't let anyone tell you otherwise.

#positivitywithdrdee

I am watching you...Gooood meeooowning!
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Comment on Facebook

because its Friday and you gonna see us in the weekend PPP! DD gerls United 💪

Tomorrow is weekend and it’s PPP 🙄😅

How to eat SPICY foods during Ramadhan?

    By Dee Dee Mahmood May 21, 2018 Updated 23 April 2020 How to eat SPICY foods  when you are fasting  Good thing about spicy food? Spicy food's content - chilli and pepper contain capsaicin, a substance that can boost your metabolism and help you maintain...

Insomnia

By Dee Dee Mahmood August 04, 2019 Insomnia is  habitual sleeplessness or the inability to sleep. Your insomnia is considered chronic if you cannot sleep adequately for 3 days per week and this has been going on for 3 months. Lack of sleep...

Sweet Poison..

By Dee Dee Mahmood July 25, 2019 Sweet Poison..REAL Reasons Why You Crave Sugar  1. You’re suffering from stress Stress creates havoc to your blood sugar levels causing it to shift up and down.This is why you are craving sugar. As a result, excess sugar...

Vitamins and minerals

By Dee Dee Mahmood August 02, 2018 Vitamins and minerals - from your plate - not from your medicine cabinet, FIRSTLY. Important things we MUST have on our plate:Fiber + Vitamins & Minerals + Phytochemicals Fiber is the part of plant foods that we...

Waf4h For all ages

https://www.facebook.com/166658740839276/posts/609273226577823/

DON’T SURRENDER to STrESs!

By Dee Dee Mahmood June 21, 2018Updated March 24, 2020 DON'T SURRENDER to STrESs! StReSSed to DeSTrESs ( Nutrition) While many has been complaining how restrictive it is that we can't go travelling, how inconvenient it is to don the mask, how jail-like it...

What to do when you have MUSCLE CRAMPS or the Simpul Biawak”

Simpul biawak or leg muscle cramps happen when your muscle  contracts on its own involuntarily resulting in a spasm.  Why do I get cramps? It is because of any of the following reasons:  -  your muscles are tired  - your muscles are overused -  your body is dehydrated...

Are you eating your mood?

Are you eating uncontrollably because you are depressed? Or are you depressed because you are eating too much?   The truth is that it is LINKED and it causes a downward unhappy spiral cycle.Binge eating IS depressive eating. It contributes to unhealthy weight gain and...

Top 12 Tips to Beautify Your Skin

Your face is what you eat and exercise (or lack thereof!) Your diet has a direct impact on your skin. Vitamins and minerals from your food helps your hormones perform optimally, resulting in a glowing and smooth skin. Skin aging can be reversed by eating foods that...

Natural Concentration Boosters for Children & Adults

Exams and datelines are challenging stressors. It can come from nervousness of anticipation or the fear of failure or just simply, early brain fatigue. To keep the mind sharp and improve mental agility, natural concentration  boosters can be used throughout the day at...

Waf4h For 3-generations

https://www.facebook.com/120232274759282/posts/2583581625090989/

Waf4h For all races

https://www.facebook.com/166658740839276/posts/609267933245019/

Waf4h For the medical conditions

https://berita.mediacorp.sg/mobilem/gayahidup/dee-dee-anjur-bola-sepak-berjalan-galak-gaya-hidup-sihat-meski/4236700.html

Waf4h For the ladies

https://berita.mediacorp.sg/mobilem/singapura/kegiatan-walking-football-tingkat-kesihatan-di-kalangan-kaum/3697754.html

WaF4h For multi generations

https://www.facebook.com/166658740839276/posts/609273429911136/

International Communities Games 2019 Perth, Australia

https://www.communitynews.com.au/joondalup-times/sport/international-walking-football-comes-to-joondalup/

Walking Football4Health Men on the World Stage

Walking Football4Health Team Singapore on the World Stage(A (ShoutOut Tribute to all Players, Families & Our WaF4H Big Family, Officials & Organisers, Supporters & Fans, Media &  Sponsors) It was a dream come true for  Coach Masazhari Yayit (from left...

Walking Football4health Asia 1st launch in Singapore

Walking Football for Health Launch  by the Guest of Honour, Member of Parliament of Tampines GRC and Mayor of North East District Mr Desmond Choo on 25 November 2017 #CommitmentToHealth movement was special. In celebration of health through the ages with a modified...

2019 in Review

Written By: Shahrom Asmani (ex-football reporter for a few magazines and newspapers)39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper...

TEN-3GEN at Toa Payoh Stadium

Written By: Shahrom Asmani (ex-football reporter for a few magazines and newspapers)39-year old Football Crazy Person has been in love with football ever since he attended Singapore National Team’s matches at Kallang Stadium in the roaring 80’s. Has been a goalkeeper...