by Dr DeeDee Mahmood | Sep 29, 2019 | Walking Football 4 Health
(A ShoutOut Tribute to all Players, Families & Our WaF4H Big Family, Officials & Organisers, Supporters & Fans, Media & Sponsors) It was a dream come true for Coach Masazhari Yayit (from left to right) and players – Mohammad Yusri Mahmud,...
by Dr DeeDee Mahmood | Sep 29, 2019 | Health
Simpul biawak or leg muscle cramps happen when your muscle contracts on its own involuntarily resulting in a spasm. Why do I get cramps? It is because of any of the following reasons: – your muscles are tired – your muscles are overused – your...
by Dr DeeDee Mahmood | Sep 23, 2019 | Walking Football 4 Health
Good team support can even male you soar overseas!Team Waf4h in Australia How is your New Year Resolution to exercise? Strong on 1st January and slacking as the months progress? “Semangat 2 minit” (2-minute “motivation spirit”) syndrome...
by Dr DeeDee Mahmood | Sep 16, 2019 | Health
Are you eating uncontrollably because you are depressed? Or are you depressed because you are eating too much? The truth is that it is LINKED and it causes a downward unhappy spiral cycle.Binge eating IS depressive eating. It contributes to unhealthy weight gain and...
by Dr DeeDee Mahmood | Sep 11, 2019 | Health
Your face is what you eat and exercise (or lack thereof!) Your diet has a direct impact on your skin. Vitamins and minerals from your food helps your hormones perform optimally, resulting in a glowing and smooth skin. Skin aging can be reversed by eating foods that...
