Grrrrr!! Upset stomach upsets the day!

Grrrrr!! Upset stomach upsets the day!

Do you suffer from IBS & GERD? What is IBS? Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine.    Signs & symptoms of IBS:  crampings, abdominal pain, bloating, gas, diarrhea or constipation, or both and/or you will suffer...
Free your lungs!

Free your lungs!

How do you breathe? Always inhale through your nose and exhale through your mouth.Your nose hairs help filter out particulate matter, when you’re breathing in city air. Your lungs are responsible for delivering oxygen into the bloodstream providing a filtration...
Who hates to eat veggies?

Who hates to eat veggies?

But Mommy says veggies are good for us. Well, mommies (and Nutritionists!) are right! Vegetables contain fibre (which helps regularity in bowel movements and great for handling your cholesterol level) and good sources of vitamins to aid physiological functions.  Fibre...