by Dr DeeDee Mahmood | Aug 21, 2019 | Health
Exams and datelines are challenging stressors. It can come from nervousness of anticipation or the fear of failure or just simply, early brain fatigue. To keep the mind sharp and improve mental agility, natural concentration boosters can be used throughout the day at...
by Dr DeeDee Mahmood | Jun 17, 2019 | Health
Do you suffer from IBS & GERD? What is IBS? Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs & symptoms of IBS: crampings, abdominal pain, bloating, gas, diarrhea or constipation, or both and/or you will suffer...
by Dr DeeDee Mahmood | Jun 17, 2019 | Health
How do you breathe? Always inhale through your nose and exhale through your mouth.Your nose hairs help filter out particulate matter, when you’re breathing in city air. Your lungs are responsible for delivering oxygen into the bloodstream providing a filtration...
by Dr DeeDee Mahmood | May 18, 2018 | Health
But Mommy says veggies are good for us. Well, mommies (and Nutritionists!) are right! Vegetables contain fibre (which helps regularity in bowel movements and great for handling your cholesterol level) and good sources of vitamins to aid physiological functions. Fibre...
