How to eat SPICY foods during Ramadhan?
By Dee Dee Mahmood May 21, 2018 Updated 23 April 2020 How to eat SPICY foods when you are fasting Good thing about spicy food? Spicy food's content - chilli and pepper contain capsaicin, a substance that can boost your metabolism and help you maintain...
Insomnia
By Dee Dee Mahmood August 04, 2019 Insomnia is habitual sleeplessness or the inability to sleep. Your insomnia is considered chronic if you cannot sleep adequately for 3 days per week and this has been going on for 3 months. Lack of sleep...
Sweet Poison..
By Dee Dee Mahmood July 25, 2019 Sweet Poison..REAL Reasons Why You Crave Sugar 1. You’re suffering from stress Stress creates havoc to your blood sugar levels causing it to shift up and down.This is why you are craving sugar. As a result, excess sugar...
Vitamins and minerals
By Dee Dee Mahmood August 02, 2018 Vitamins and minerals - from your plate - not from your medicine cabinet, FIRSTLY. Important things we MUST have on our plate:Fiber + Vitamins & Minerals + Phytochemicals Fiber is the part of plant foods that we...
Waf4h For 3-generations
https://www.facebook.com/120232274759282/posts/2583581625090989/
Waf4h For all races
https://www.facebook.com/166658740839276/posts/609267933245019/
Waf4h For the medical conditions
https://berita.mediacorp.sg/mobilem/gayahidup/dee-dee-anjur-bola-sepak-berjalan-galak-gaya-hidup-sihat-meski/4236700.html
Waf4h For the ladies
https://berita.mediacorp.sg/mobilem/singapura/kegiatan-walking-football-tingkat-kesihatan-di-kalangan-kaum/3697754.html
Waf4h For all ages
https://www.facebook.com/166658740839276/posts/609273226577823/
WaF4h For multi generations
https://www.facebook.com/166658740839276/posts/609273429911136/
International Communities Games 2019 Perth, Australia
https://www.communitynews.com.au/joondalup-times/sport/international-walking-football-comes-to-joondalup/
Walking Football4Health Men on the World Stage
Walking Football4Health Team Singapore on the World Stage(A (ShoutOut Tribute to all Players, Families & Our WaF4H Big Family, Officials & Organisers, Supporters & Fans, Media & Sponsors) It was a dream come true for Coach Masazhari Yayit (from left...