Do you suffer from IBS & GERD? What is IBS? Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine.    Signs & symptoms of IBS:  crampings, abdominal pain, bloating, gas, diarrhea or constipation, or both and/or you will suffer...

How do you breathe? Always inhale through your nose and exhale through your mouth.Your nose hairs help filter out particulate matter, when you’re breathing in city air. Your lungs are responsible for delivering oxygen into the bloodstream providing a filtration...