How to eat SPICY foods during Ramadhan?

How to eat SPICY foods during Ramadhan?

    By Dee Dee Mahmood May 21, 2018 Updated 23 April 2020 How to eat SPICY foods  when you are fasting  Good thing about spicy food? Spicy food’s content – chilli and pepper contain capsaicin, a substance that can boost your metabolism and help...
Insomnia

Insomnia

By Dee Dee Mahmood August 04, 2019 Insomnia is  habitual sleeplessness or the inability to sleep. Your insomnia is considered chronic if you cannot sleep adequately for 3 days per week and this has been going on for 3 months. Lack of sleep...
Sweet Poison..

Sweet Poison..

By Dee Dee Mahmood July 25, 2019 Sweet Poison..REAL Reasons Why You Crave Sugar  1. You’re suffering from stress Stress creates havoc to your blood sugar levels causing it to shift up and down.This is why you are craving sugar. As a result, excess sugar...
Vitamins and minerals

Vitamins and minerals

By Dee Dee Mahmood August 02, 2018 Vitamins and minerals – from your plate – not from your medicine cabinet, FIRSTLY. Important things we MUST have on our plate:Fiber + Vitamins & Minerals + Phytochemicals Fiber is the part of plant...
DON’T SURRENDER to STrESs!

DON’T SURRENDER to STrESs!

By Dee Dee Mahmood June 21, 2018Updated March 24, 2020 DON’T SURRENDER to STrESs! StReSSed to DeSTrESs ( Nutrition) While many has been complaining how restrictive it is that we can’t go travelling, how inconvenient it is to don the mask, how...