by Dr DeeDee Mahmood | Sep 29, 2019 | Health
Simpul biawak or leg muscle cramps happen when your muscle contracts on its own involuntarily resulting in a spasm. Why do I get cramps? It is because of any of the following reasons: – your muscles are tired – your muscles are overused – your...
by Dr DeeDee Mahmood | Sep 16, 2019 | Health
Are you eating uncontrollably because you are depressed? Or are you depressed because you are eating too much? The truth is that it is LINKED and it causes a downward unhappy spiral cycle.Binge eating IS depressive eating. It contributes to unhealthy weight gain and...
by Dr DeeDee Mahmood | Sep 11, 2019 | Health
Your face is what you eat and exercise (or lack thereof!) Your diet has a direct impact on your skin. Vitamins and minerals from your food helps your hormones perform optimally, resulting in a glowing and smooth skin. Skin aging can be reversed by eating foods that...
by Dr DeeDee Mahmood | Aug 21, 2019 | Health
Exams and datelines are challenging stressors. It can come from nervousness of anticipation or the fear of failure or just simply, early brain fatigue. To keep the mind sharp and improve mental agility, natural concentration boosters can be used throughout the day at...
by Dr DeeDee Mahmood | Jun 17, 2019 | Health
Do you suffer from IBS & GERD? What is IBS? Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs & symptoms of IBS: crampings, abdominal pain, bloating, gas, diarrhea or constipation, or both and/or you will suffer...
by Dr DeeDee Mahmood | Jun 17, 2019 | Health
How do you breathe? Always inhale through your nose and exhale through your mouth.Your nose hairs help filter out particulate matter, when you’re breathing in city air. Your lungs are responsible for delivering oxygen into the bloodstream providing a filtration...
